1. yuba

yuba is a traditional food that people in China like very much, and it has a strong bean flavor. However, compared with other bean products, the calories of yuba are somewhat higher, with 457 kilocalories per 1 grams (82 kilocalories for tofu, 14 kilocalories for dried tofu and 244 kilocalories for oil tofu). Branches and bamboos are made by frying yuba again, and the heat is even higher, reaching 472 kilocalories per 1 grams, which exceeds the heat of pork with the same weight.

2. Canned fruit juice

In the process of making fruit juice, many minerals and vitamins have been lost. The only remaining vitamin C will also be reduced due to light. Most of the juice is concentrated and returned to the plateau, and a lot of sugar is added.

3. Potato chips

Potato chips contain 548. calories, 49.2 grams of carbohydrates, 37.6 grams of fat, 7.5 grams of protein and 4 grams of cellulose. ? The nutritional value of potato chips is low, containing a small amount of fat and energy, and eating more will destroy appetite. The reason for this harm is that potato chips contain a high degree of salt. Eating potato chips will not only take one piece, but will not stop until the taste is satisfied or the whole package is finished.

4. Chocolate

Chocolate is a high-calorie food, in which the fat content is quite high, but it does not contain cellulose that can stimulate the normal peristalsis of the gastrointestinal tract, thus affecting the digestion and absorption function of the gastrointestinal tract. However, people who like to eat chocolate will not cause obesity as long as they maintain energy balance by increasing appropriate exercise.

5. Hot dog sausage

1g of hot dog sausage contains 37. calories, 25.2g of fat and 13.2g of protein. Most hot dog sausages are roasted or fried, which contains very high fat and fat, and what is roasted or fried is harmful to human body.

People's Daily Online -11 kinds of ultra-high calorie foods must not be eaten when losing weight.