Introduction As the king of fruits, durian can not only be eaten directly, but can also be used as an ingredient to make a variety of delicious foods. Durian cake roll is one of them.

For those who want to make delicious food at home, durian cake roll is a good choice.

Follow me below to see how to make delicious durian cake rolls!

Ingredients: 3 eggs, 70g caster sugar, 60g plain flour, 30g salad oil, 50ml milk, 1/4 tsp cream of tartar, 1/2 tsp vanilla extract, baking food coloring, 200g durian cream filling. Method

: 1. Add caster sugar and vanilla extract to egg yolks and mix evenly.

2. Gently stir in the sifted flour and mix the batter evenly. Be careful not to have any lumps. Add milk and oil and mix well (add them in batches) and set aside.

3. Beat egg whites and cream of tartar until foamy.

4. Add caster sugar in two batches and beat until stiff peaks form.

5. Pour half of the egg white into the egg yolk batter, and stir by gently pressing down.

6. Finally, pour the entire batter into the other half of the egg whites and mix in the same way until the batter is completely uniform.

7. Add a little batter into the coloring and mix well.

8. Draw your own favorite patterns at will on the baking sheet that has been lined with baking paper.

Place in preheated oven.

150 degrees, turn the heat up and down for 5 minutes.

take out.

9. Pour the remaining batter into the baking pan and smooth it out.

Put the cake into the oven, preheat 190-200 degrees and bake for 10-15 minutes.

10. Turn the baked cake over, remove the parchment paper and let it cool completely. Beat the cream and add the durian puree and mix well.

11. Spread the cream on the cake body.

12. Take up the paper from the narrow side and roll it forward.

Place in the refrigerator for 1 hour before taking out and cutting into pieces.

Calories in Durian Cake Roll Since ancient times, weight loss and delicious food cannot go hand in hand.

Is that true?

First, let’s take a look at the calories of durian cake rolls!

Each 100 grams of durian cake roll contains 301.21 calories, 27.44 grams of carbohydrates, 18.98 grams of fat, 6.01 grams of protein, and 0.55 grams of fiber.

Therefore, durian cake rolls are also among the high-calorie foods.

Seeing this, it is estimated that many women who love beauty will turn away durian cake rolls!

In fact, as long as you follow scientific eating rules, eating durian cake rolls will not only prevent you from gaining weight, but also have unexpected weight loss effects!

Let’s take a look below!

1. Timing: Don’t eat durian cake roll too late.

In the early morning, your body is in the best metabolic state. Eating cake at this time can help you suppress your craving for cake throughout the day.

However, the time for eating cake for breakfast should not exceed ten o'clock.

Eating after ten o'clock is too close to lunch time, which can easily cause heat accumulation and lead to weight gain.

2. Quantity: Don’t eat too much durian cake rolls, and control the portion. Although eating cakes for breakfast can help lose weight, this does not mean that you can increase your sugar intake at will. You still need to control the amount of food you eat.

Nutritional value of durian cake roll Durian cake roll is made from durian and cake, and naturally combines the nutritional content of the two. Let’s take a look at the nutritional value of durian cake roll!

1. Durian fruit contains essential mineral elements for the human body, among which the contents of potassium and calcium are particularly high.

Potassium is involved in the metabolism and material transport of proteins, carbohydrates and energy, and helps prevent and treat high blood pressure.

Calcium is an important substance for human bones. Insufficient calcium intake may hinder the normal development of bones.

Elements such as zinc, iron and magnesium are involved in the composition of various enzymes in the human body. When these enzymes are lacking in the body, it may lead to weakened immune function and disorders.

In addition, zinc plays a major role in the human immune system and defense functions. It is an important component of enzymes and plays a series of biochemical roles in sex hormone function.

2. Durian is rich in protein, eggs and lipids, which has a good nourishing effect on the body and is a good source of fruit nutrition.

3. Most cakes are rich in vitamins and minerals, which not only help enhance immunity, but also regulate metabolism and increase calorie consumption.

Thousand layer durian cake is no exception.

Taboos on Durian Cake Rolls Durian cake rolls are made from durian, so they naturally inherit the characteristic of durian being easy to get angry.

Let’s take a look at the taboos of durian cake rolls and take precautions before they happen!

1. Durian cake rolls are high in calories, and because the unit density is also high, it is easy to overeat, resulting in excessive intake and weight gain.

2. Durian cake rolls contain high calories and sugar, so obese people should eat less.