With the development of society, the situation of abortion is becoming more and more serious. Many female friends regard induced abortion as too simple and insignificant. In fact, it is very important to recuperate after induced abortion. Let's take a look at three nutritional recipes after induced abortion.

Nutritional diet after abortion

1, after abortion, drink egg sugar jujube drink to replenish middle energizer.

Boil a pot of water, beat 2 eggs and put them in. After boiling, add 10 red dates and brown sugar, and simmer for 20 minutes. Eat every morning. We can eat this kind of food to tonify the middle energizer, promote blood circulation and nourish blood, which is very suitable for people with anemia, abortion and postpartum deficiency of qi and blood.

2. Drink soybean milk and rice porridge to regulate the spleen and stomach after abortion.

2 bowls of soybean milk and rice porridge, add appropriate amount of sugar after cooking, and eat on an empty stomach every morning. We eat this kind of food, which helps to regulate the spleen and stomach, clear away heat and moisten dryness, and is especially suitable for physical weakness caused by induced abortion.

3. Drink candied dates to replenish blood and deficiency after abortion.

Soak 50 grams of dried red dates, slightly cook red-skinned peanuts 100 grams, and take peanut coats. Put the red dates and peanut coats together in the pot, add the water for boiling peanuts, add a proper amount of water, and cook for 30 minutes on low heat. Remove the peanut skin, add brown sugar and collect the juice. Eat it once in the morning and once in the evening. Female friends can eat this medicated diet after abortion, which can help recuperate and restore the body, nourish blood and tonify deficiency, and is very suitable for the recuperation of anemia caused by abortion.

4. Eat Shenqi hen to replenish qi and blood after abortion.

After treating an old hen, add yellow wine to marinate it, put it in a steamer, put 50g of Codonopsis pilosula, 50g of Astragalus membranaceus, 50g of Chinese yam and 50g of jujube around the chicken, steam it in water and eat it several times. Shenqi hen has a good effect of enriching blood and invigorating qi, which can make female friends look better and is very suitable for tonic after abortion.

The above is to introduce you to several good recipes for post-abortion conditioning. I believe you have a good understanding after reading the above introduction. It is relatively simple to make and must not be missed. Help us improve our physical condition.