Yam, kelp and pork ribs soup is a very easy to make and delicious home-cooked soup that nourishes essence and nourishes blood.

The soup of this dish is delicious and delicious. The kelp is rich in calcium, which can prevent calcium deficiency in the human body and has the effect of lowering blood pressure.

Ingredients: Pork ribs: 200 grams Yam: 1 kelp: 120 grams Seasoning: Refined salt: appropriate amount Chicken essence: appropriate amount 1. Ingredients for making this soup.

2. Wash the ribs, blanch them in boiling water to remove the blood, remove and drain.

3. Wash the yam and peel off the skin.

4. Cut the yam into hob pieces and set aside.

5. Put the blanched ribs into a casserole and add an appropriate amount of boiling water.

6. After the high heat boils, reduce the heat to low and cook the ribs for a while, then add the yam and cook together.

7. When the yam is almost cooked, pour the kelp knots into a casserole and simmer until the kelp knots are soft.

8. Add appropriate amount of refined salt and chicken essence to the cooked soup.

If you look at yam alone, 1. Buzhong and Qi: Tiegun yam is rich in 18 kinds of amino acids, more than 10 kinds of trace elements, and other minerals, so it can strengthen the spleen and stomach, nourish the lungs and kidneys, nourish the Zhong and Qi, and strengthen the spleen and stomach.

It has the functions of strengthening the kidney, replenishing essence, replenishing the heart and calming the nerves. 2. Quenching thirst and promoting body fluids: This yam has the effect of quenching thirst and promoting fluid production: Chinese yam is often used alone in prescriptions for treating consumptive fatigue and thirst (diabetes), or in combination with other drugs.

Better results.

3. Health care: Because fresh yam is rich in a variety of vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism and arteriosclerosis in the human body. It also plays a certain role in maintaining the normal function of insulin, enhances human immunity, calms the mind, and calms the mind.

It has health care functions such as relieving cough and asthma and delaying aging.

4. Beauty: Chinese yam has unique effects on nourishing the skin, building and beautifying the skin.

5. Special pharmacological functions of iron stick yam: The copper ions and connective tissue in the yam are of great help to human development and have obvious curative effect on vascular system diseases. The calcium in iron stick yam can treat tendon damage, bone damage and osteoporosis.

Teeth loss has a very high curative effect, and it also has a good curative effect on patients with chilblains, diabetes, hepatitis, pediatric diarrhea, enuresis, infant indigestion, ulcerative stomatitis, tuberculosis, women with menstrual ejaculation, etc. Long-term use can make the ears and eyes brighter.

Prolong life.

Kelp 1.

Prevent and treat goiter: Kelp contains iodine and iodide, which can prevent and treat iodine deficiency goiter.

2.

Lowering blood pressure: Kelpamine, potassium salts, and calcium elements can reduce the body's absorption of cholesterol and lower blood pressure.

3．

Lipid-lowering: Kelp contains a large amount of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to blood vessel walls, regulate the stomach and intestines, and promote the excretion of cholesterol.

4.

Inhibiting tumors: Hot water extract has obvious cytotoxic effects on human KB cancer cells in vitro and has obvious inhibitory effects on S180 tumors. Moreover, kelp is also rich in anti-cancer star selenium, which has anti-cancer effects.

5.

Improve immunity: Kelp can improve the body's humoral immunity and promote the body's cellular immunity. There are many foods that regulate immunity, and shiitake mushrooms are one of them.

6.

Hypoglycemic kelp contains 60% fucoidan, which is an excellent dietary fiber. After being consumed by diabetic patients, it can delay gastric emptying and the time for food to pass through the small intestine. In this way, even when insulin secretion is reduced, blood sugar levels will be reduced.

It will not rise and achieve the purpose of treating diabetes.

7.

Diuresis and swelling: There is often a layer of white powder like frost attached to kelp - mannitol, which is a valuable medicinal substance.

Modern scientific research has proven that mannitol has the effects of lowering blood pressure, diuresis and reducing swelling 8.

Prevent cardiovascular and cerebrovascular diseases. Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce arteriosclerosis.

Therefore, eating kelp regularly can prevent cardiovascular diseases 9.

Eliminate breast hyperplasia: The large amount of iodine in kelp can stimulate the pituitary gland, reduce estrogen levels in women, restore the normal function of the ovaries, correct endocrine disorders, and eliminate the hidden dangers of breast hyperplasia.

10．

Hair care: Kelp is extremely rich in iodine, which is the main raw material for the synthesis of thyroxine in the body. The luster of hair is due to the action of thyroxine in the body. 11.

Calcium supplement: Kelp is rich in calcium, which can prevent and treat calcium deficiency in the human body.

12.

Beauty: Kelp juice can beautify the skin. Taking a bath with the soup made from kelp can moisturize the skin, making the skin fresh, smooth, smooth and beautiful.

13.

Weight loss: Kelp contains a large amount of dietary fiber, which can increase the satiety of obese people. Moreover, kelp has very low fat content and low calories. It is a food for obese people to lose weight.

14.

Delay aging: Kelp is rich in calcium and iodine, which helps in the synthesis of thyroid hormone.

The combination of these two foods can not only beautify, but also delay aging.

In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

Spare ribs have high nutritional value and have the effects of nourishing yin and strengthening yang, replenishing essence and blood.