except? Shanzhen? And? Seafood? I don't have any food I don't like, but I like a lot more. But for an experienced middle-aged woman, I may not eat the food I like; I don't necessarily eat delicious food. What I eat must be something I like, nutritious and healthy and conducive to weight control. I can eat such food every day and every year. Up to now, nothing has bored me.

I look forward to eating it every morning. Now, I have egg cakes as my staple food for breakfast every day, and most of them are chopped green onion egg cakes. When there is no onion, I will make sesame egg cakes. After eating them for several years, I really don't show signs of getting tired of eating them, but I also dream that one day I can make more and support myself. I like pasta very much, but people who lose weight should control the amount of staple food, but also the oil, salt and sugar. Therefore, the most suitable pasta for me is egg cake. Every morning, 5 grams of flour, a handful of chopped green onion, more water, and thinner batter can spread out four egg cakes with a diameter of 28cm. There is no oil or salt in this egg cake, and sometimes I will add some pepper powder. In addition, the reason why I eat it every morning is to ensure my intake of high-quality staple food and prevent myself from accidentally eating too much coarse grains.

Put sesame seeds when there is no chopped green onion

Yes, I especially like eating sweet potatoes and pumpkins. No matter how the vegetables and fruits change every day, the arrangement of egg cake in the morning, sweet potato at noon and pumpkin at night will never change, because all the ingredients have to be weighed and can't be eaten at one meal, so even if I eat the same thing every day, every time I eat it, I still look forward to it. I look forward to the egg fragrance of egg cake and the sweetness of sweet potato and pumpkin. I think I can probably eat it for a lifetime, and I feel happy when I think about it.

don't you covet such sweet potatoes?