The vegetables below are good for your stomach. How should you eat them to nourish your stomach?

1. Cabbage is one of the best vegetables recommended by the World Health Organization and is also known as a natural "appetizer".

The vitamin K1 and vitamin U contained in it can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep gastric cells active and vigorous, reducing the chance of disease.

People suffering from gastric ulcers and duodenal ulcers can squeeze juice and drink it every day, or mix it with honey to promote ulcer healing.

2. Spinach Spinach is sweet in taste and cool in nature. It can promote gastric and pancreatic secretion, increase appetite, and aid digestion. The rich fiber can also help intestinal peristalsis and facilitate defecation.

However, spinach has high oxalic acid content, which hinders calcium absorption. You should avoid eating it with high-calcium foods such as tofu and seaweed, or lightly blanch it before cooking to remove oxalic acid.

3. Pumpkin Pumpkin is rich in pectin, which can protect the gastrointestinal mucosa from being irritated by rough food and promote the healing of ulcers. It is especially suitable for patients with stomach problems.

In addition, pectin can also "adsorb" bacteria and toxic substances, and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, playing a detoxifying role.

In addition, pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion.

4. Chinese yam Chinese yam is sweet in taste and has a particularly significant effect in nourishing the spleen and stomach. It is neither cold nor hot and has a mild effect. It is very suitable for people with weak stomach function, poor spleen, little food, and indigestion.

It can be used to treat chronic diarrhea and chronic gastritis due to spleen deficiency.

5. Papaya The protease contained in papaya helps the digestion and absorption of food, and is effective in indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc.

The lipase contained in it can also break down fat into fatty acids, which is beneficial to the digestion and absorption of fat in food.

Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency.

6. Sweet potato Sweet potato is mild in nature and sweet in taste. Traditional Chinese medicine believes that it "tonifies the heart, warms the stomach, and fattens the five internal organs."

Eating it in the cold season can gently nourish the stomach, dissolve food and remove accumulated food, and can also cleanse the intestines and lose weight.

7. Millet "Compendium of Materia Medica" says that millet "cures nausea, heat and dysentery, replenishes deficiency and damage, and opens the stomach."

Traditional Chinese medicine also believes that millet is "harmful to the stomach and warms the heart", and has the effects of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and inducing sleep.

Millet is both appetizing and digestible, especially suitable for people with internal heat and weak spleen and stomach.

People with poor appetite often eat millet porridge, which can strengthen their stomach and digest food.

In addition, because millet is rich in vitamins B1, B2, etc., it also has the function of preventing indigestion and mouth sores.

8. Drinking black tea in winter can warm the stomach. Compared with green tea, drinking black tea in winter can nourish and warm the stomach.

Although it also contains tea polyphenols like green tea, the tea polyphenols in green tea have astringent properties and have a certain stimulating effect on the stomach, and the irritation is stronger on an empty stomach.

Since black tea is fermented and roasted, the tea polyphenols will undergo an enzymatic oxidation reaction under the action of oxidase, and the content will be reduced, which will reduce the irritation to the stomach.

In addition, the oxidation products of these tea polyphenols can also promote human digestion, so black tea not only does not hurt the stomach, but can nourish the stomach.

Regular drinking of black tea with added sugar and milk can also reduce inflammation, protect the gastric mucosa, and is also effective in treating ulcers.

It should be noted that black tea is not suitable for drinking cold, because this will affect the stomach-warming effect, and may also reduce the nutritional content if left for too long.

Tips for protecting your stomach: 1. Give your stomach a proper rest: Eat in moderation for now, such as eating more fruits and vegetables and less greasy food; drink more porridge in the morning and evening; try to avoid eating glutinous rice products, sweets, as well as caffeinated drinks and spirits.

It is a good way to "reduce" the burden on the stomach.

2. Restore regular meal times: Even during holidays, try to eat on time as much as possible.

This will minimize the chance of overeating.

3. Patients with gastrointestinal diseases should be more careful: patients with peptic ulcers and gallstones should not overeat or consume a large amount of high-fat foods; patients with diabetes should be careful about the intake of starch; patients with kidney disease should pay attention

Do not eat pickled foods such as braised meat and bacon.

6 rules for the best stomach-nourishing diet 1. Regular and quantitative meals: three meals a day at regular times. At the specified time, regardless of whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full, so as to maintain regular stomach activity.

Each meal should also be eaten in moderation.

2. Appropriate temperature: The temperature of food should be "neither hot nor cold". Otherwise, when food that is too hot or too cold enters the stomach, it will irritate the gastric mucosa and, over time, easily cause gastric diseases.

3. Chew carefully and swallow slowly: Chew the food fully and make the food as "thin" as possible to reduce the workload of the stomach.

The more you chew, the more saliva you secrete, which has a protective effect on the gastric mucosa.

4. Timing of drinking water: The best time to drink water is when you get up in the morning on an empty stomach and one hour before each meal.

Drinking water immediately after a meal will dilute gastric juice, and soaking rice in soup will also affect the digestion of food.

5. Appropriate supplement of vitamin C: Vitamin C has a protective effect on the stomach. Maintaining a normal amount of vitamin C in gastric juice can effectively exert the function of the stomach, protect the stomach and enhance the anti-cancer power of the stomach.

6. Sweet and warm: Sweet food can nourish the spleen and stomach.

Foods such as yams, millet, and pumpkin are good at nourishing the spleen and stomach, and can improve immunity.

Beware: 6 eating habits that hurt your stomach 1. Love eating pickled foods: Salted vegetables, pickled meats, etc. contain a lot of nitrates and nitrites, which can be converted into strong carcinogens in the stomach.

Japan, China, and Korea, which like to eat bacon and pickles, have significantly higher rates of gastric cancer.

2. Smoking and drinking: Smoking constricts the blood vessels in the stomach, affects the blood supply of gastric parietal cells, reduces the resistance of the gastric mucosa and induces gastric diseases.