Efficacy of walnut kernels: 1. Anti-aging The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals. It is an anti-aging substance recognized by the medical community, so walnuts are known as "Long Live Seeds" and "Longevity Fruits".

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2. Prevent arteriosclerosis and lower cholesterol. In addition, walnuts can also be used to treat non-insulin-dependent diabetes; walnuts also have analgesic effects on cancer patients, increase white blood cells and protect the liver.

Efficacy of ginger: 1. Perspiration and cooling. Gingerol in ginger has a certain stimulating effect on the heart and blood vessels. It can speed up blood circulation, open pores, increase perspiration, and take away the residual heat in the body with sweat.

, has a certain effect in preventing heatstroke.

2. Prevention and treatment of gastroenteritis Bacteria grow actively in summer and can easily contaminate food and cause acute gastroenteritis.

Eating some ginger appropriately or brewing dried ginger with boiling water and drinking it can prevent and treat gastroenteritis.

Effects of red dates: 1. Promote liver detoxification and protect the liver. Red dates are a nutritious food.

Appropriate consumption has a very good effect on the human body and helps to improve the phagocytic function of the human body's mononuclear phagocyte system, which helps us enhance the anti-viral and bacterial efficacy, protect the liver, and enhance immunity.

2. Supplementing qi and nourishing blood. Pharmacological research has found that jujube can increase the oxygen content in the blood, nourish cells throughout the body, and activate collaterals, qi and blood.

It can not only nourish blood, calm the nerves, and moisturize the skin, but also enhance human immunity and relieve symptoms such as anemia and irritability. It is a holy product for nourishing qi and blood.

Efficacy of brown sugar: 1. Tonic The various monosaccharides and polysaccharide energy substances contained in brown sugar, such as glucose and fructose, can accelerate the metabolism of skin cells and provide energy for cells.

Brown sugar also has an excellent tonic effect on the elderly and frail, especially those who have just recovered from serious illness; brown sugar can play a certain therapeutic role in vascular sclerosis, and is not easy to induce dental diseases such as dental caries.

2. Some of the vitamins and electrolytes contained in health-care brown sugar can balance the water-liquid metabolism in the intracellular environment by adjusting the concentration of certain substances between tissues, eliminate cellular metabolic products, and keep the internal and external environments of cells clean.

Extended information: Precautions for using walnut kernels: Do not drink strong tea when eating walnuts.

Because walnuts are rich in protein and iron, and tea contains tannic acid, which will combine with the iron and protein in walnuts to form insoluble precipitates that are difficult to digest and absorb, so avoid drinking strong tea when eating walnuts.

Precautions for using ginger: 1. Do not eat rotten ginger. Rotten ginger will produce a highly toxic substance that can cause degeneration and necrosis of liver cells and induce liver cancer, esophageal cancer, etc.

The saying that "rotten ginger doesn't taste rotten" is unscientific.

2. People with yin deficiency constitution should not eat more ginger. Yin deficiency means hot constitution, which is manifested by hot hands and feet, sweaty palms and a tendency to drink water, often dry mouth, dry eyes, dry nose, dry skin, irritability, and poor sleep.

, and ginger is pungent and warm in nature, eating ginger will aggravate the symptoms of yin deficiency for people with yin deficiency.

Precautions for using red dates: Do not eat high-protein foods immediately after eating red dates: Do not eat high-protein foods immediately after eating red dates, such as seafood and dairy products.

Because vitamin C will cause the protein in these two foods to clump and be difficult to absorb, you should wait 1 to 2 hours after eating dates before eating high-protein foods.

Precautions for using brown sugar: It is best to drink brown sugar about an hour after a meal. It is not suitable to be eaten on an empty stomach. Eating brown sugar on an empty stomach will increase gastric acid secretion, cause digestive tract discomfort, and also cause blood sugar to rise, so people with peptic ulcers and high blood sugar

Not suitable for consumption.