Eight-treasure porridge is a very popular traditional food, which is highly respected for its rich and varied nutritional combination. The materials of eight-treasure porridge are rich and varied, including all kinds of grains, beans, fruits and vegetables, nuts, etc. Each material has unique nutritional value, which makes eight-treasure porridge a very healthy food.

first, let's look at the cereal materials in the eight-treasure porridge. Common grains are glutinous rice, millet, rice, red beans, mung beans and so on. These grains are rich in nutrients such as protein, dietary fiber, vitamins and minerals, which can provide the energy needed by the human body and enhance the body's resistance.

Secondly, the bean materials in the eight-treasure porridge are also very important. Red beans, mung beans and flower beans are all common bean materials. Beans are rich in protein, dietary fiber and various minerals, which can help promote intestinal peristalsis, improve constipation, reduce blood lipid and blood sugar, and prevent cardiovascular diseases.

in addition, the fruits and vegetables in the eight-treasure porridge are also indispensable. Common fruits and vegetables are red dates, lotus seeds, longan and medlar. These fruits and vegetables are rich in vitamin C, vitamin E and various minerals, which have a good nourishing effect, can improve immunity and delay aging.

Finally, the nut materials in the eight-treasure porridge are also an important part of improving the taste and nutrition. Common nuts are walnuts, almonds and cashews. Nuts are rich in unsaturated fatty acids, protein and multivitamins, which help to protect heart health, improve brain power and enhance memory.

The steps of making eight-treasure porridge are as follows:

Step one, prepare materials. Wash glutinous rice, millet, rice, red beans, mung beans and other cereal materials, and soak them for a while for later use. At the same time, wash the fruits and vegetables such as red dates, lotus seeds, longan and medlar for later use. Nut materials can be added according to personal taste.

step two, cook porridge. Put the soaked cereal materials into a boiling pot, add appropriate amount of water, boil with high fire, and then turn to low fire to cook. During the period, it needs to be stirred constantly to avoid the bottom of the porridge sticking to the pot.

third step, add fruits and vegetables. After the cereal materials are cooked, add the washed fruits and vegetables into the cooking pot and continue to cook for 15-2 minutes with low fire until the fruits and vegetables become soft and rotten.

step four, add the nut materials. Finally, add the washed nut materials into the cooking pot, and continue to cook for about 5 minutes on low heat, so that the aroma of nuts can be integrated into the porridge.

finally, eight-treasure porridge is made of glutinous rice, millet, rice, red beans, mung beans, red dates, lotus seeds, longan, wolfberry and nuts. These materials are combined to form a rich and diverse nutritional combination, which provides us with abundant energy and nutrients. Whether it is breakfast, lunch or dinner, eight-treasure porridge is a delicious and healthy choice. Let's enjoy the taste of this delicious food together!