What are the benefits of boiling eggs with boiled water?

Eggs are undoubtedly a food that is recommended for everyone to eat every day. They are rich in high-quality protein, lecithin, mineral iron and other nutrients. They have a high absorption rate and can be eaten in many ways. , is a good nutritious food. Since there are many ways to cook and heat, many people are always researching some newer methods. For example, let’s talk about “water and eggs” today. Many people like to boil eggs with boiling water, especially some elderly people, who think that eggs made in this way have higher nutritional value. However, in fact, if done incorrectly, it may easily bring food safety threats to the body. Please treat it scientifically.

Every morning, you have to drink boiled water to make eggs. Break the eggs and pour in the boiling water. Instantly the eggs turn into egg drops. Sprinkle with a spoonful of sugar and a few drops of sesame oil. It’s him. My favorite, I also learned to drink it, but I couldn’t get rid of the eggy taste. I heard from the older generation that boiling eggs with boiling water is good for the body and can maintain the best nutrition of eggs. In addition, it has the effect of removing internal heat and moisturizing dryness, relieving coughs and moisturizing the lungs.

Is this really the case? There are reports that because the boiling water for eggs is too short, the eggs are not easy to cook, which gives salmonella, parasites, etc. in raw eggs the opportunity to enter the human body. In addition, various bacteria on the eggshell also have the opportunity to pass through the tiny particles on the eggshell. hole into the egg. Although boiling water is poured in, the short period of time may cause the egg to not be fully cooked. Many people say that I will have no problem eating it for the rest of my life. There are too few companies currently producing sterile eggs in China. Many people eat ordinary eggs. If you are unfortunate enough to eat that egg with bacteria, you are likely to face Risk of infection.

And raw eggs are not conducive to human digestion and absorption. Raw egg whites contain 0.05% avidin and more antitrypsin, which have a certain impact on the human body’s digestive function. Eggs no longer exist after they are fully cooked, but are more easily digested and absorbed by the human body.

Eggs are a very nutritious food, but for a healthier body, you can make a bowl of egg drop soup or boiled eggs. Try to choose fully cooked eggs, but this does not mean that boiling eggs with boiling water is completely It is not edible. You can choose sterile eggs to make it, which can greatly reduce the risk of infection.