The premise of losing weight is that you really need to lose weight. The core of losing weight is to lose weight, not to lose weight. Losing weight may lose water. There are two keys to reducing fat: controlling intake (keeping your mouth shut) and improving basal metabolism (increasing muscle).
The subject summed up the reasons for his failure to lose weight, including disorder of work and rest and love of snacks. The calories of snacks are much higher than you think. A bag of potato chips is equal to running for two hours. Besides, it's not just eating potato chips Would you like some coke and something else after eating potato chips? Snacks are not only high in calories, but also stimulate your appetite. Therefore, we must control the intake of high-calorie food. The disorder of work and rest also needs to be adjusted, and the minimum rules of work and rest should be in place.
XS is not the only goddess, and girls wearing XL can be beautiful. Recently, the title "130 kg girls are so thin in clothes" became popular. Which models are true or false for the time being, but the expressions before and after dressing up are quite different. I look confident after dressing up.
Don't pursue the figure of Victoria's secret model. Models have professional nutritionists and coaches to help them shape, and their body fat is not always that low. Don't be too hard on your body, girls with low body fat will go through menopause.