1. Avocado crispy ice cream

(1) Ingredients: 2 avocados, 180 grams of yogurt, 90 grams of California raisins, 1 teaspoon of maple syrup.

(2) Take out 90 grams of raisins. Because they are relatively large, you can cut them smaller for later use.

(3) Cut the avocado in the middle, take out the pulp and put it into a food processor.

(4) Pour in yogurt and maple syrup.

(5) Beat everything until smooth and then pour it out.

(6) Add California raisins and stir.

(7) After preparing the mold, fill it with wooden sticks, shake it lightly a few times, and put it in the refrigerator for 4 hours.

(8) Demolding is complete.

2. Yogurt fruit cup

(1) Ingredients: appropriate amount of blueberries, appropriate amount of mango, appropriate amount of cherries, appropriate amount of peaches. Accessories: yogurt.

(2) Wash the peaches, mangoes, cherries and peaches, place them on a cutting board specially designed for cutting fruits and cut them into pieces.

(3) Place the cut fruits in your favorite container. Pour over yogurt and serve.

3. Red dates and walnuts mixed with yogurt

(1) Main ingredients: two red dates, three walnuts, auxiliary ingredients: a box of yogurt, milky flavor.

(2) The required ingredients are ready.

(3) Red date knife.

(4) Peel the walnuts and pound them.

(5) Put the yogurt into the bowl.

(6) Add red dates.

(7) Add chopped walnuts and mix well.

(8) Garnish with red dates.