What is the concept of 1500 calories? The total calories contained in the food in this picture are 1500 calories. Let's talk about these foods in detail:
Breakfast: Breakfast should have 300 to 350 calories.
The breakfast in the picture is 349 calories, including 1 cup oatmeal mixture 1/4 cups nonfat plain yogurt and 1/2 cups strawberries; 1 cup 12 ounce nonfat latte.
Snacks: The total calories of snacks in a day should be between 250 and 375 calories, which also depends on the calories of each meal.
The picture shows two kinds of snacks, one is suitable for eating in the morning and the other is suitable for eating in the afternoon.
The snacks in the morning are carrots and 1/4 cups of mashed beans, and the total calories are 157 calories. Afternoon snacks include an apple, 12 almonds, a glass of iced lemonade, and 170 calories.
Lunch: The calories for lunch are 325 to 400 calories.
The lunch in the picture is 362 calories-a slice of whole wheat bread with 1/2 ounces of cheese and 2 slices of tomatoes; 1/2 cups of black bean soup.
Of course, you can eat it this way: tuna sandwich (2 pieces of multi-grain bread, 1/2 cups of tuna salad, 2 teaspoons of low-fat mayonnaise, lettuce and tomatoes) plus 1 peach, and the total calories are 327 calories.
Dinner: 500 calories for dinner.
Tuna steak in Provence, Sicilian broccoli, 1/2 cups of barley rice, 1 piece of tiramisu, with a total calorie of 48 1.
If you still want a glass of wine for dinner, change to dessert. Five ounces of wine is about 120 calories.
Did you find anything missing from this recipe? Juice and soft drinks!
This is because research has found that sweet drinks can't satisfy our appetite like solid food. Are you willing to spend 150 calories on drinks?