Nowadays, children are under great learning pressure. What parents should do is to ensure their children's nutrition. Some dishes have the effect of nourishing the brain and improving memory. This kind of food can be cooked for children, and parents can't help much. If you want to choose, choose the kind of nutritious and appetizing food. This kind of food is especially suitable for picky eaters. For example, garlic and garlic are just a meal, which is very satisfying.

Solen is an aquatic food. It looks like bamboo, so it got its name. Although the meat of Solen is not much, it is very nutritious. It contains high-quality vitamins such as protein, calcium, iron, etc., and garlic is cooked together, which makes the garlic flavor more appetizing.

This dish is also called' brain nourishing dish', which is not easy to gain weight after eating. It is not only suitable for school children, but also suitable for adults to eat together. It not only won't gain weight, but also has whitening and skin care effects, so it is very popular.

the name of the dish is steamed with garlic.

Ingredients: bamboo sole, steamed fish soy sauce, chopped green onion, minced garlic, etc.

Production steps

1. First, all the required materials are prepared, mainly to buy the sole, first rinse it with clear water, and then soak the cleaned sole in light salt water.

2. The cleaned Sole needs to be treated. Just cut it from the middle. After cutting it, you can remove the excess sediment and internal organs, and then rinse it with clear water, so as to clean the Sole more cleanly.

3. This dish needs a lot of garlic, so this dish steamed with garlic will be more delicious. Therefore, it is necessary to prepare more garlic cloves, wash the peeled garlic cloves, cut them directly into garlic after washing, and put all the prepared garlic in a small dish, which is very convenient to use.

4. Also prepare some ginger slices, which should be cut into shredded ginger after washing, and prepare some small shallots, which are also cut into small pieces after washing. Prepare the steamed dishes, and then put the processed ones in them. At the same time, put garlic and shredded ginger on each one, and try to make the dishes look better.

5. The ingredients can be steamed after they are set on the plate. If they are steamed with cold water, it will take a long time, and it will take about 5 to 8 minutes after the pot is boiled. If it is cooked, it should not be too old, otherwise it will not taste good.

6. After steaming, pour out the excess soup, pour a proper amount of steamed fish and soy sauce on the bottom of the plate, and sprinkle with a proper amount of chopped green onion. Finally, prepare hot oil in a hot pot, and a little oil is enough. After the oil temperature, pour it on the garlic, so that the fragrance of garlic will come out immediately. When eating, you can dip the garlic with soy sauce, which will be more delicious.

Cooking tips

1. Squid should spit sand with light salt water, and then it should be cut to treat the sand, so that it can be washed more cleanly.

2. You can add a little more juice. When eating, you can dip the juice in vegetables, which makes the taste better and more delicious.

3. Try to steam this dish as much as you eat, not too much, it will taste better now.