Whitening and nourishing lungs red date, lily and white fungus porridge

Ingredients: 100 grams of rice, 50 grams of red beans, 5 red dates, one soaked white fungus, and a little lily.

Method: Remove the pits from the red dates, remove the yellow substance from the roots of the white fungus, soak the dried lilies, and peel the fresh lilies into slices. At the same time, put it in a casserole and cook the rice until soft. Fresh lilies need to be added when the porridge is almost ready and cooked for 2 minutes.

The nutritionist explained:

This porridge contains red beans, which can nourish the heart and slim down the abdomen, nourish blood and nourish the skin. Needless to say, everyone will understand the efficacy of red dates, white fungus and lily that nourish the lungs and beautify the skin. Let’s focus on red dates. It is highly recommended to add red dates to porridge during this period. In fact, it is not only suitable for spring, it is suitable for any season, but spring is better. Its main functions are to nourish blood and liver, replenish qi, nourish the kidneys and warm the stomach. , Enhance the body's immunity; red beans are a holy product for slimming down the abdomen and waist, replenishing the heart and reducing stress; white fungus contains polysaccharides that increase immunity, lower blood pressure, and lower blood lipids; lily clears the lungs, whitens and moisturizes the skin. Therefore, such a porridge is really essential for women who love beauty. Beauty and Beauty Recipes I am a foodie sharing a good life to lose weight and lose fat. Eat these nutritious and healthy breakfasts 3. Sweet and delicious slimming purple sweet potato porridge

Ingredients: 100 grams of purple sweet potato, 20 grams each of brown rice, purple rice, and barley. Gram, a few red dates, a little sugar and osmanthus.

Method: First wash the barley and purple rice and soak them in cold water for 2 hours. Remove the cores of the red dates and peel the purple potatoes and cut them into small pieces. Then first pour the purple rice and barley into a casserole, add water and bring to a boil over high heat. Add the rice and purple sweet potato. After boiling, turn down the heat until soft and cooked. Add sugared osmanthus and red dates and boil for 2 minutes.

Nutritionist explanation:

This tastes very sweet, with the sweetness of sweet potatoes and the fragrance of sugar osmanthus. It is very delicious. I chose purple potatoes because they have higher nutritional value than sweet potatoes and are rich in antioxidant anthocyanins, which means they can help us delay aging, including the body and skin. They are also rich in dietary fiber, which helps We moisten the intestines and detoxify; purple rice also contains anthocyanins, which is also a star for nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation; barley can diuretic and reduce swelling, strengthen the spleen and remove dampness, relax the muscles and remove paralysis, etc., and is very suitable for It is used to remove dampness in spring and is often paired with red beans as one of the nutritious and slimming delicacies.

It should be noted that purple rice contains a lot of natural pigments, including anthocyanins, so it should not be washed excessively.