Sweet wheatgrass, also known as "sweet plant", is a green vegetable rich in various nutrients and is known as the "golden vegetable". Sweet wheat sprouts are rich in protein, vitamins, minerals and unsaturated fatty acids, and have many benefits for human health:

Improve immunity: Sweet wheat sprouts are rich in vitamin C and beta-carotene , can enhance the body's immunity and prevent colds and other diseases. Protect eyesight: Sweet wheat sprouts are rich in vitamin A and lutein, which can protect eyes and prevent eye dryness, fatigue and myopia. Promote intestinal health: Sweet wheat sprouts are rich in dietary fiber, which helps promote intestinal peristalsis, prevent constipation, and help prevent intestinal diseases such as colon cancer. Reduce blood lipids: Sweet wheat sprouts are rich in unsaturated fatty acids, which can reduce blood cholesterol and triglyceride levels and help prevent cardiovascular disease. Antioxidant: Sweet wheat sprouts are rich in a variety of antioxidant substances, which can scavenge free radicals, delay aging, and prevent various diseases. How to eat flower bud sweet wheat vegetables? Flower sprout sweet wheat vegetables not only taste delicious, but also have a variety of cooking methods, which can be used with different ingredients to cook different delicacies:

Cold flower sprout sweet wheat vegetables: mix flower sprout sweet wheat vegetables Blanch until cooked, remove and drain, add appropriate amount of salt, vinegar and Worcestershire sauce and mix well. Stir-fried shredded pork with flower buds and sweet wheat vegetables: Marinate the shredded pork with salt, cooking wine, light soy sauce, and white pepper for a while, then blanch the flower buds and sweet wheat vegetables until cooked, remove and drain. Heat oil in a pot, add shredded pork and stir-fry until it changes color, then add sweet wheat sprouts and an appropriate amount of salt and MSG and stir-fry evenly. Sweet wheat vegetable braised pork ribs soup: Put the pork ribs into a pot and blanch, then add an appropriate amount of ginger, green onions, cooking wine and water and bring to a boil. Put the sweet wheat sprouts and appropriate amount of salt into the pot, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes. Sweet wheat sprouts and egg drop soup: Wash the sweet wheat sprouts, cut into sections, beat the eggs and set aside. Add water to the pot and bring to a boil, add sweet wheat sprouts and an appropriate amount of salt and cook for 5 minutes. Pour the beaten eggs into the pot and stir into egg droplets, then add an appropriate amount of MSG. In short, sweet wheat sprouts are a delicious and nutritious vegetable. You can choose different cooking methods according to personal taste and preferences to achieve the best eating effect.