How to eat hemp seeds

Hemp soup is produced in Bama, Guangxi, the hometown of longevity in the world. It is a famous and rare longevity food in Bama and is also a very famous Bama specialty. . Hemp grows in Fengshan, a UNESCO World Geopark, the source of the Panyang River Basin, which is blessed by nature. It is developed using traditional techniques passed down from generation to generation. It is a widely eaten delicacy in the longevity belt. The local people refer to it as: longevity soup. Longevity hemp?.

According to survey data, none of the centenarians in Bama suffer from high blood pressure, diabetes, cardiovascular and cerebrovascular diseases, and cancer. The Secret of Longevity: Longevity Soup: This is the Bama people’s unique recipe, Hemp Seed Soup. Hemp seeds, known as "longevity soup", are one of the reasons why centenarians in longevity belts can live a long and healthy life after long-term consumption. The main ingredient in Kinsai Hemp Soup recipe is hemp seeds. The "longevity soup" made from hemp seeds contains the highest unsaturated fatty acid content among all common food oils. It is also the only vegetable oil in the world that can be dissolved in water. Regular consumption can lower blood pressure and cholesterol, prevent arteriosclerosis, improve cardiac reserve, delay aging, laxative and prevent constipation in the elderly, and has the effect of reducing the incidence of diabetes. Effects of hemp soup

1. The health effects of moisturizing the intestines and laxative, lowering the three highs (lowering blood pressure, lowering blood lipids, lowering blood sugar), maintaining health, and beautifying the skin:

2. Moisturizes the intestines and laxative, nourishes and replenishes deficiency, beautifies the skin, delays arteriosclerosis, prevents cardiovascular and cerebrovascular diseases, has anti-cancer and anti-cancer effects, lowers blood pressure and blood lipids, reduces the incidence of diabetes, enhances intelligence, delays aging, and inhibits Allergy, anti-inflammatory effect, eyesight and liver protection, vision protection, longevity, nourishing the heart and blood, improving intestinal discomfort, gout, constipation and anemia. Hemp seeds, also called hemp seeds or hemp seeds, are a very famous Bama specialty. Hemp is the dried and mature fruit of the Moraceae plant Cannabis sativa. It is sweet in taste and neutral in nature. It enters the spleen and stomach, can moisten dryness and smooth the intestines, and nourish and replenish deficiency. Hemp seeds contain fatty oil, protein, minerals and multiple vitamins.

Because fatty oil can moisturize and smooth the intestines, Chinese medicine often uses hemp seeds to treat dry stools. It is especially suitable for treating constipation caused by blood deficiency and dry body fluid in the elderly. In addition, it is also suitable for patients with constipation and dryness of the intestines after weakness, heat accumulation, and postpartum dryness and blood deficiency.

It has the effect of moistening dryness, smoothing intestines and laxative. Hemp seeds are rich in protein, unsaturated fatty acids, lecithin, linolenic acid, vitamins, calcium, iron minerals and other essential trace elements for the human body.

Food has the effects of moistening the stomach and intestines, nourishing yin and replenishing deficiency, aiding digestion, improving eyesight and protecting the liver, curing diseases and prolonging life. It also has special effects on constipation, high blood pressure and high cholesterol in the elderly. The functions of hemp soup

1. Supplement the essential nutrient a-linolenic acid, which is generally lacking in the human body, and delay aging;

2. Scavenge free radicals;

3 , Improve intestinal function and improve constipation;

4. Improve insomnia and improve sleep quality;

5. Enhance memory. The final metabolites of essential fatty acids are EPA and DHA, which are composed of An important component of the nerve cell membrane;

6. Reduces the three highs, has a full lipid-lowering effect, resists thrombosis, regulates blood lipids, and its metabolites can expand blood vessels, enhance blood vessel elasticity, thereby lowering blood pressure. . In particular, it can enhance the sensitivity of cells to insulin and protect us from metabolic diseases such as diabetes;

7. Maintain skin health. α-linolenic acid can subdue an overactive immune system and inhibit allergic reactions. It has anti-inflammatory effects;

8. Promote the synthesis of prostaglandins. Essential fatty acids are the precursors of prostaglandins. The deficiency can lead to irregular heartbeat, high blood pressure, decreased cholesterol metabolism and immunity, and trigger cardiovascular and cerebrovascular diseases. Vascular diseases;

9. Alpha-linolenic acid is a good product for weight loss. It can achieve the purpose of weight loss by promoting the activity of fat mitochondria, consuming excess calories in the body and preventing fat accumulation;

10. Highly protective of eyesight. How to eat hemp

1. Hemp bone soup: Add an appropriate amount of pork bones to about 3 liters of water and make a soup. Add a can of hemp soup to boil and then add appropriate seasoning. If you add an appropriate amount of fungi, the taste will be more delicious. It can also be used as hot pot soup stock.

2. Hemp and mustard soup: Add about 3 liters of water to the pot. After boiling, add mustard (you can also add fresh vegetables). After it is cooked, add a can of hemp soup and boil it. Add appropriate seasoning. Ready to eat.

3. Steamed eggs with hemp soup: Crack the eggs into a bowl, add appropriate amount of hemp soup and salt, mix well, and steam for 8-10 minutes. (A can of hemp soup can steam about 5-15 eggs) You can also use this method to steam meat patties.

4. Hemp chicken soup: Put chicken (you can also use duck, sheep, fish, etc.) in a pot and add about 3 liters of water to make soup. Add a can of hemp soup before eating, and add appropriate seasoning after boiling. That’s it.

5. Hemp porridge: Just add an appropriate amount of hemp soup to the cooked porridge and boil (meat and fresh vegetables can also be added). It is a nutritious delicacy suitable for all ages.

6. Hemp soup can also be mixed with other ingredients according to personal taste

According to the research results of the Japanese Biological Investigation Team, hemp seeds are rich in unsaturated fatty acids, protein, Lecithin, oleic acid, linolenic acid, linolenic acid, etc., their fatty acids contain linoleic acid and linolenic acid*** up to 76.4%, which is one of the highest unsaturated fat contents among common edible vegetable oils. In terms of efficacy, hemp seeds can excrete excess fat, cholesterol and other harmful substances from the body. It can not only detoxify and lose weight, but also nourish yin and nourish the kidneys and liver. Long-term consumption not only has significant effects on chronic neuritis, constipation, hypertension and diabetes, but also nourishes the heart and blood, and prolongs life. Related compatibility of hemp seed

1. Treat vomiting: combine hemp seed with three ingredients: boil, pound, grind with water to extract juice, eat with less salt. ("Jinxingfang")

2. To treat constipation: Grind pockmarked seeds and eat them as porridge with mixed rice. ("Behind the Elbow")

3. Treat consumptive fatigue, asthenia and heat in the lower coke, joint pain, muscle urgency, difficulty in urination, less stool, dry mouth and less breath after inhalation: five combinations of hemp seeds, grind, Boil two liters of water, remove half of it, and take it dividedly.

("Outside Secrets")