In traditional Chinese medicine, heatstroke can be divided into "yang heat" and "yin heat". Among them, sunshine and summer heat are usually seen in workers and sportsmen who have been exposed to the sun for a long time. Symptoms are dizziness, fatigue, thirst and body fever. If you don't replenish water and rest in time, you may even have heatstroke and shock, which is life-threatening. The so-called "overcast summer heat" refers to "internal summer heat and external cold and dampness", which is usually caused by improper ways for urbanites to relieve summer heat, such as sudden cooling after exposure.
In fact, only moderate sun protection is needed to relieve summer heat, so as to avoid entering and leaving the environment with too large temperature difference. When you feel uncomfortable due to sultry heat, let your body dissipate heat in a cool and ventilated place as soon as possible and replenish water appropriately. You will have a relatively poor appetite in your diet. Try to eat less and eat more meals, eat more liquid food, drink more warm water, drink less frozen drinks, and eat more foods that can reduce dryness and heat, such as melon, mung bean, cucumber, watermelon and loofah.
Here are some simple food recipes to help you spend your summer safely!
Ingredients and ingredients:
Wax gourd100g, Tricholoma150g, 5 truffles, seaweed gum, calcium salt, alfalfa sprouts, ginkgo leaves, fresh mushrooms, basil leaves, whipped cream, vegetarian soup, black pepper, salt and sugar.
Exercise:
Ingredients and ingredients:
Mung bean seedling100g, Cordyceps sinensis 30g, olive vegetable 50g, onion, salad oil, salt, sugar, chicken powder and sesame oil.
Exercise:
Ingredients and ingredients:
300g of cucumber flower, 3 arctic shellfish, salt, seasoning powder, chicken juice and sesame oil.
Exercise: