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Postpartum recovery is an important stage for every new mother. While pursuing health, how to arrange a reasonable diet to make the body recover to the best state faster? Let's talk about how long you can eat medulla tetrapanacis after childbirth and how to integrate it into your daily diet!

Magical ingredients

Cao Tong is not only rich in nutrition, but also helps to improve the milk yield of lying-in women. Can be cooked with pig's trotters and crucian carp, or soaked in water alone. While enjoying the delicious food, make the milk more abundant!

Delicious food

The combination of medulla tetrapanacis and pig's trotters is not only delicious, but also has the effect of nourishing the body. In the cooking process, we can boil the pig's trotters to remove blood, and then clean them with cold water for later use. After cleaning the medicinal materials, put them into a pot with pig's trotters, boil them with strong fire, and then simmer for two hours with low heat. This can not only promote gastrointestinal peristalsis, but also help the human body digest and absorb nutrients and help the new mother recover.

Rich nutritional value

Medulla tetrapanacis contains a lot of crude fiber, which can promote gastrointestinal peristalsis and help digestion; At the same time, medulla tetrapanacis polysaccharide can also improve human immunity and has good antioxidant and anti-aging effects. Let the new mothers stay young and energetic while enjoying the food!

skill

While enjoying the whole grass food, new mothers should also pay attention to keeping their diet light and eating less irritating and spicy food. Strengthening physical exercise and paying attention to the combination of work and rest can better promote milk secretion and physical recovery.