1, a new way to eat soybean milk
1, cooked with soybean milk. Cooking with soybean milk and polished rice can not only complement each other in nutrition, but also delay the rise of blood sugar. It should be noted that when cooking rice, the amount of soybean milk is more than that when cooking rice with water. The same 200 grams of rice, if boiled in water, add 260 ml, if boiled in soybean milk, you have to use 300 ml. After pouring the soybean milk into the washed rice, stir it to prevent the rice from clumping. It should be noted that the soybean milk used for cooking must be relatively thin soybean milk. Usually, 1 times of beans can be put into 20 times of water. If the concentration is too high, it can be diluted with water. Too thick soybean milk hardens easily when cooked.
2. Make spaghetti with soybean milk. Adding soybean milk to steamed bread, flour cake and steamed bread is also more delicious. Using soybean milk and flour as steamed bread, amino acids, B vitamins and lecithin can make steamed bread have better fermentation effect, softer taste, significantly increased protein content, richer minerals and stronger aroma. Of course, in the same way, soybean milk and dough can also be used to make steamed bread, bread, rolls and other pasta.
3. Steamed egg custard with soybean milk. Steamed egg custard with soybean milk instead of water. Be sure to filter soy milk in advance. After adding soybean milk, the protein content of egg liquid increased, and the custard made was tender and smooth, and the coagulation efficiency was higher. The ratio of egg to soybean milk is about 1: 1.5. Other condiments can be added according to the habit of steaming egg soup on weekdays, and ingredients such as shrimp, mushrooms, chopped green onion and coriander can also be added for beautification and embellishment. It should be noted that the custard should be steamed slowly with low fire, so that the solidification speed is slower and the taste is delicate and uniform.
4. Cook soup with soybean milk. Soymilk is actually suitable for making many milk soups. For example, in fish soup, broth, hot pot soup and noodle soup, soybean milk can be added to make the soup more milky, more delicious, richer in taste, and refreshing and not greasy. Compared with adding artificial emulsified seasonings such as "white soup essence", adding soybean milk has higher nutritional value and does not need any food additives. Adding soybean milk to corn soup and mash soup also has a special flavor. Bean paste porridge is also a delicious food. After the rice is cooked, add the cooked soybean milk and stir well, and cook for another minute or two. The smells of rice and soybean milk complement each other. It is also very delicious to add soybean milk to various salty porridge such as lean meat porridge and fish porridge.
2. Taboos for drinking soy milk
1, avoid drinking undercooked soybean milk.
Many people like to buy raw soybean milk and go home to heat it themselves. When heating, when they saw the foam upwelling, they mistakenly thought it was boiling. In fact, this is an upwelling phenomenon caused by the expansion of organic substances in soybean milk, not boiling, but immature.
Uncooked soybean milk is harmful to human body. Soybeans contain saponin, which can cause nausea, vomiting and indigestion; There are also some enzymes and other substances, such as trypsin inhibitors, which can reduce the body's ability to digest protein; Cell agglutinin can cause coagulation; Urease glycosides will hinder iodine metabolism, inhibit the synthesis of thyroxine and cause compensatory goiter.
However, after cooking, these harmful substances will be destroyed, so soybean milk is harmless to human body. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃ to destroy harmful substances. It should be noted that the phenomenon of "fake cooking" often occurs when cooking soybean milk, and it must be fully stirred with a spoon until the soybean milk really boils. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
2. Avoid beating eggs in soy milk.
The reason is that the temperature of hot soybean milk is not enough to fully heat eggs. Eggs easily contain some pathogenic bacteria and some allergens. If these components are not sufficiently heated and lose their activity, some adverse consequences may occur. Especially for take the chicken, the environment for laying eggs is really flattering. Under normal circumstances, it is difficult to guarantee sanitary conditions, and the possibility of containing pathogenic bacteria is higher.
3. Avoid drinking with drugs.
Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.
4. Avoid installing hot water bottles
There are substances in soybean milk that can remove scale from thermos cups. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
5. Avoid drinking too much
Drinking too much soybean milk at one time can easily lead to indigestion, abdominal distension and diarrhea in protein.
6. Avoid drinking soy milk on an empty stomach.
Protein metropolis in soybean milk is converted into heat and consumed in human body, so it can't give full play to its nourishing function. Eating some starchy foods such as bread, cake and steamed bread while drinking soybean milk can fully hydrolyze protein in soybean milk with gastric juice under the action of starch, so that nutrients can be fully absorbed.