once, my best friend Xiao Ai's family visited Bao Ma Xiaoyuan's house. The son of his best friend Xiao Ai's family was born more than half a year later than his own son, but after seeing the son of his best friend Xiao Ai's family, Bao Ma Xiaoyuan felt a little sad and worried about his son. His son was half a year older than the other, but his height was a lot shorter. Although he was obviously one size older, he was not as strong as the other child, which obviously gave people a feeling of puffiness.

You know, Bao Ma Xiaoyuan's husband and wife and his best friend Xiao Ai's husband and wife are almost the same in height and shape. Why are the two children so different?

While eating, Bao Ma Xiaoyuan still couldn't hold back and began to talk about it with her best friend Xiao Ai. Originally, my best friend Xiao Ai looked at a delicious table made by Bao Ma Xiaoyuan, but she didn't want to say anything, so Bao Ma began to complain when she asked.

Bao Ma Xiao Yuan's food is not bad, but it is not a healthy diet in terms of health preservation. The biggest feature of Bao Ma Xiao Yuan's diet is that the food is too tasteful. And they are all big fish and big meat, and there are no vegetables. But Bao Ma Xiaoyuan's son ate very happily, and his best friend Xiao Ai frowned, just embarrassed to say it.

Xiao Ai, my best friend, went on with Bao Ma Xiaoyuan's inquiry and talked about the child's diet. I didn't pay much attention to my children's diet before, but since my children often had problems with their spleen and stomach and took their children to see a doctor several times, my best friend Xiao Ai began to slowly change her diet.

Little Ai, my best friend, is aware of the children's diet. As long as children eat healthy and nutritious food, they can develop healthily, grow tall and strong, and get sick less. The healthy nutrition mentioned here is not enough to eat big fish and big meat every day. Eating like this every day may not only make children grow up, but also easily lead to frequent illness and a series of obesity problems.

For children, the spleen and stomach are not well developed, eating too much, and eating too much meat every day can not only promote their healthy development, but also lead to food accumulation problems and a series of gastrointestinal problems, which affect their healthy development. This is also the reason why Bao Ma's little round son seems to eat well, but he only grows meat.

Xiao Ai, my best friend, bluntly said that in order to make children healthy and promote their height development, it is necessary to adjust their diet structure, pay attention to the reasonable collocation of nutrition, and ensure a comprehensive and balanced nutrition. Children should eat lightly, eat more vegetables and fruits, eat as little meat as possible, and eat fish and beef often. But when cooking, we must pay attention to less salt, less oil and less sugar, which is more conducive to the healthy growth of children.

Xiao Ai, my best friend, recommended Xiao Yuan, Bao Ma, the Diet for Children, which she has been reading for children. This is the most practical cookbook among many that my best friend Xiao Ai has read. My best friend Xiao Ai not only learned how to mix nutrition from this cookbook, but also improved her cooking skills, so that the same common ingredients can make delicious food with different flavors and make it for her son every day. Her son is very much looking forward to the delicious food he cooks every day, and every time he eats, he is the most active.

This set of children's growth recipes uses common ingredients, which can basically be bought in supermarkets. There are nearly 2 high-quality foods in the book, which are easy to learn, and there is also synchronous video teaching. Bao Ma can learn and cook delicious food at the same time, making it easy to cook delicious food.

The book analyzes the nutrition of each ingredient, and also shares with us the skills of selecting ingredients and the taboo of food collocation, which helps us to better choose fresh ingredients and match the enhanced food suitable for our children according to their physique.

If you are worried about your children, and if your cooking skills need to be improved, you might as well read more about this diet. # Zhang Women's Parenting # # Children's Book Club # # Parenting Office # # Winter Life Punching Season # # Planting Grass Mom #