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What delicacies are smart women eating that are rich in nutrients, improve eyesight, and benefit from eating early?

Wild pepper hairtail

Method: 600g saury; auxiliary materials: 200g wild pepper, garlic, ginger and wild pepper method: 1 saury cut into 5cm sections, pickled pepper and cut into pieces 2cm section, set aside 2 pots and add cooking oil. Fry the hairtail until golden brown, crispy on the outside and tender on the inside. Remove and drain the oil. 3. Leave a small amount of oil in the pot, stir-fry the ginger slices, garlic, yellow pepper, and pickled pepper until fragrant. Add the fried saury, add water, but not cover the saury, bring to a boil. Reduce the heat to a simmer, add chicken essence, and cook with MSG for about 15 minutes. That’s it. Smart women are all eating it. It is rich in nutrients, improves eyesight and protects the eyes. Eating early will benefit you. Stir-fried broccoli with bacon

Ingredients: bacon, broccoli, dried chili peppers (fresh ones are stronger), green garlic sprouts, salt, rice wine; Method 1. Tear the broccoli into florets with tap water and put in Cook in salted water for 20 minutes, remove from the pot and put it into a pot of boiling water with salt, and blanch for 2 minutes. Remove and drain the water and reserve it; 2. Fry the bacon in a pan until crispy, then add an appropriate amount of vegetable oil, then turn red and add shredded chili peppers to fry. Once fragrant, add broccoli, add appropriate amount of rice wine, cover and simmer for 2 minutes. Just sprinkle in an appropriate amount of salt and chive moss before serving. Steamed Minced Pork with Eggs and Tofu

Instructions: 1. Add 1 gram of salt, white pepper and 1 egg to cold boiled water for two raw eggs and beat well. 2. Unbox the northern tofu and scoop in the raw eggs with a small spoon. 3. Mix the eggs slightly 4. Add water to the pot and bring to a boil. Add the egg tofu and cover it to steam for 10 minutes (you can cover it with a fresh-keeping bag to make the water tofu more tender) 5. Chop the peppers, green peppers and oyster mushrooms into cubes 6. Heat Sauté minced chives and garlic in cold oil. 7. Add the dumpling fillings and stir-fry until crispy. (It means frying the dumpling fillings one by one, slightly yellow. 8. Add dark soy sauce to color, and cook in cooking wine to remove the smell. 9. Pour in Add in the chopped oyster mushrooms and stir-fry evenly. 10. Add appropriate amount of boiling water, salt and sugar and cook for 2 minutes. 11. Pour in the chopped peppers and green peppers and stir-fry evenly. 12. Add the gravy to thicken the sauce. 13. Pour the minced meat over the steamed eggs. Just put the tofu on top and stir-fry until tender. Add the meat and stir-fry together. Just add salt and MSG seasoning.