Cheat meals refer to people who insist on exercise and diet control usually choose one meal a week that is not on their daily diet list (low-fat and low-carbohydrate), but they like to eat high-calorie and high-carbohydrate food.

If cheat meals are eaten correctly, they will actually help our weight loss progress. Qualified cheat meals can promote leptin secretion and metabolism, break through weight loss bottlenecks, adjust eating habits during the weight loss process, and make weight loss more enjoyable~ But if not eaten correctly,

You can only bear the consequences of failure to lose weight.

So how should we treat cheat meals during weight loss?

Eating cheat meals is not suitable for everyone. In fact, cheat meals have always been very popular among weight loss enthusiasts because they can eat the food they like. Although they are not conducive to weight loss, cheat meals are not suitable for everyone. Generally speaking, cheat meals are not suitable for everyone.

It is said that people who usually have very strict diet control and exercise regularly are more suitable for cheat meals, because for them, they cannot become fat with one bite. Even if their weight increases after the cheat meal, they can still gain weight after strict control.

Recovers quickly~ But for the following people, cheat meals are not suitable. 1. People who are too sensitive to weight and can’t stand the slightest gain; 2. People who are already overweight and prone to obesity; 3.

. People with eating disorders such as overeating, anorexia, and emotional eating; 4. People with gastrointestinal problems who cannot withstand eating too much at once; 5. People who have just started to develop eating and exercise habits are prone to failure; 6.

People who don’t properly understand the meaning of a cheat meal.

Above, it is best not to try cheat meals easily, otherwise, not only will it easily lead to weight loss failure, but it may also harm your health. How can cheat meals become a powerful tool for weight loss? So, for those who can eat cheat meals, how can they not deceive themselves?

What? ① Calorie restriction: Cheat meals are not meant to satisfy your sudden appetite anytime and anywhere, but must be planned. It is based on your usual strict calorie difference, and the arrangement is not to exceed the 150 calories required for the whole day.

% of a meal; ②Limited types: A cheat meal means that you can eat high-calorie foods that you cannot eat normally, but it does not mean that you can eat junk food at will.

For example, you usually eat whole grains as your staple food, but you can also have a bowl of rice as a cheat meal; you usually eat low-calorie fruits like strawberries and apples, and you can have some mango as a cheat meal; ③Limited frequency: once a week as a "cheat day"

"It is advisable not to eat cheat meals every two days, otherwise it will be a normal eating and drinking; ④Limited location: Try to avoid cheating meals in the cafeteria, otherwise with the mentality of "getting back the money", it will be very difficult.

It is easy to exceed the calorie limit, and once the calorie limit is exceeded, it is easy to feel guilty, ashamed, tired, and give up on yourself.