What do basketball players eat on a daily basis? I believe everyone is very interested in the three meals a day that NBA players eat. So do you know what NBA basketball players eat? I have carefully collected what basketball players eat daily, basketball player food, for everyone to enjoy and learn! 1. What NBA basketball players eat

In fact, they also have the same food as ordinary people Human hobbies. However, due to professional needs, NBA stars are absolutely particular about eating and drinking. So they can't eat everything just because they have money. They mainly focus on two points: science and nutrition.

Looking at Yao Ming’s growth, you will understand how important it is to be able to eat in the NBA. Compared with when he arrived in the United States three years ago, Yao Ming's back and chest muscles are obviously bulging, his biceps are bulging to both sides, and his shoulders are much wider. In terms of weight, in October 2002, when Yao Ming first went to the NBA, his weight was about 132 kilograms. Eight months later, when he returned to Beijing, his weight was 140 kilograms, but his body fat content had dropped from 10% to 8%. In other words, in less than a year, Yao Ming gained 8 kilograms of weight, but his muscle mass changed dramatically. In addition to the huge contribution of the NBA's dedicated physical coaches, it also relies heavily on a scientific diet.

1. O’Neal eats five meals a day

Let’s first take a look at the NBA’s most dominant star, Shaq. What does O’Neal eat every day?

With a height of 2.16 meters and a weight of 158 kilograms, O'Neal is definitely a big guy. What is different from ordinary people is that "Big Shark" eats 5 meals a day, namely breakfast, lunch, dinner, night meal and sleeping meal. Shark's breakfast is relatively simple. He mainly eats egg whites to supplement protein. He doesn't eat too much, about 4 to 6 eggs. After eating, he will perform 90 minutes of equipment exercise. ?Shark? The staple food for lunch is chicken Caesar salad, and not much else is eaten; dinner is also mainly meat-based, mainly grilled chicken or fish; dinner is mainly fruit-based, such as apples, oranges or Grapes, you can have some; the sleep meal is? Shark? The last meal of the day, at this time O'Neal will eat a steak weighing about 112 grams.

O'Neill is not only a gourmet, but he can also cook. On Valentine's Day in 2003, the romantic O'Neal personally cooked and presented a six-course Valentine's Day meal to his wife Shanni, which was said to taste quite good.

O'Neal, who has successfully lost weight now, said: "I have become more and more mature, and I need to do things that are good for myself." When I was young, I was always casual about diet and fitness, but the older I get, the slower my metabolism becomes, so I pay special attention to diet. ?

2. Yao’s secret Chinese tonic + delicious soup

The most common food Yao Ming eats now is pizza. Every time he was on a road trip to a strange and unfamiliar city, Yao Ming would call and order a large pizza, and then eat it alone in his room while watching TV.

Due to dietary issues, Yao Ming’s frequency of eating rice has been greatly reduced compared to when he was in China, even when eating at his own Yao Restaurant. However, Yao Ming does not have a special recipe, but he follows a few basic principles: eat less fried food, eat less ice cream; eat more meat, especially steak. During his rookie season, Yao Ming drank about a liter of a bucket of special nutrient solution after training every day. The nutrient solution was purple in color and looked very viscous. Yao Ming sticks out his tongue every time he takes two sips, but Keith Jones, the team doctor who prepares the nutritional solution, is watching him closely and refuses to drink.

The parents who followed Yao Ming also tried their best to supplement their son's nutrition. During his rookie season, his father Yao Zhiyuan once returned to China to buy cordyceps for him. In addition to cooking delicious meals for her son every day, Yao's mother also made special soup for her son. Yao Ming also admitted that he loves to drink the Laohuo soup made by his mother the most. 2. What should basketball players pay attention to in their diet?

During basketball training and competition, athletes are required to have strong anaerobic energy supply capabilities. The choice of energy substances is very important, among which carbohydrates are the most critical.

Fuel selection before exercise. Basketball players need guidance on how to eat before exercise or competition. A pre-exercise diet can prevent athletes from being hungry, help athletes maintain the best mental state, and provide sufficient energy. Each athlete needs to figure out which foods provide the best performance, both physically and mentally. Here are some suggestions for eating before exercise:

1. Eat familiar foods and do not change to new foods before the game.

2. You should eat 2-4 hours before exercise to allow sufficient time for digestion and absorption. The closer you get to a game or sport, the smaller the amount you should eat.

3. Mainly high in carbohydrates, preferably whole grain pasta, fruits and energy bars, which are relatively easy to digest and absorb.

4. If athletes have gastrointestinal problems, it is best to eat small meals frequently; liquid food is usually better than solid food.

5. To maintain strength, supplement protein-rich foods high in carbohydrates before exercise. Such as sliced ??turkey, chicken, lean beef, fish, yogurt and nuts.

6. Athletes can drink a small amount of liquid for a period of time after a meal to ensure adequate water balance. 3. Diet examples for athletes

Actual diet examples for athletes during daily training:

1. Breakfast food

Because breakfast can help and improve the quality of training and schooling performance, so whole grains, juices, fruits, low-fat milk, cheese, yogurt, etc. will get a good start to the day.

2. Lunch to supplement caloric energy

School lunch diet managers can help athletes obtain high-carbohydrate and low-fat food choices. If you bring your own lunch, fish, chicken, lean meat, sandwiches, yogurt, milk, fresh fruit, juice, and vegetables are preferred.

3. Post-exercise supplements

Athletes should eat within the second hour after training. At this time, high carbohydrates can help muscles quickly restore energy. For example, popular snacks include bread, pineapple, etc. Cookies, fruits, juices, popcorn, pretzels, non-greasy snacks, and carbohydrate drink supplements. Rice and flour-based foods are also recommended as high-carbohydrate dinners.

4. Get a balance

Proper nutrition requires balance. Teenagers who are growing rapidly need a high-carbohydrate diet, not an all-high-carbohydrate diet. They must obtain a healthy balance from the six major nutrients: sugars, fats, proteins, vitamins, minerals and fluids (water).

5. Replenish the nutrients consumed during training