First, we prepare two clean hairtail, and then cut them into small pieces. We try to choose a wider hairtail with more fish, remove the viscera and black film of hairtail, and then dry the water on the surface of hairtail with kitchen paper. Then we prepare some dry starch, put it on a plate, and wrap a little dry starch on both sides of hairtail to prevent hairtail from frying.

Prepare two strips of hairtail.

Cut hairtail into sections, remove viscera and black film.

Wrap dry starch on both sides, and fry until both sides are golden.

Then we put oil in another pan, add a little onion, ginger and a big star, stir-fry for a while, stir-fry until it is fragrant, then add the fried hairtail, and then add a little cooking wine and a little light soy sauce. After the fire is boiled, turn to medium heat and stew for 15 minutes. This delicious stewed hairtail is ready, because it has fewer spines and can be eaten by the elderly and children. It is nutritious, tender and delicious, and it is a good dish to increase muscle and reduce fat.

delicious stewed hairtail

after we stew hairtail, we prepare a handful of oily wheat vegetables, clean them, cut them into small pieces, put oil in a wok, add a little soy sauce, a little salt and a little minced garlic, and stir-fry them evenly. This fried oily wheat vegetable with garlic is rich in garlic flavor, especially delicious, and has a lot of vitamins, which is good for human health.

after picking the oil wheat dish, clean it

stir-fried oil wheat dish with garlic

This delicious stewed hairtail, together with stir-fried oil wheat dish with garlic and rice with purple potato and miscellaneous grains, is more comprehensive and delicious, and is especially suitable for eating during the period of muscle gain and fat loss.