The barbecue dishes are as follows:
1. Meat food: beef, beef and mutton, tenderloin, sausage, shrimp balls, beef tendon balls, crab roe, raw pork, toothpick meat, bacon meat, etc.
2. Chicken legs, boneless chicken fillets, chickens, young pigeons and quails of poultry;
3. Seafood products include squid, fresh fish, fresh squid, cuttlefish larvae, live shrimps, Yangcheng Lake hairy crabs and scallops;
4. Green vegetables include long beans, green beans, sweet potatoes, Chinese cabbage, potatoes, sweet potatoes, Chinese yam, sweet potatoes, vegetables, tomatoes, loofah, sword beans, beans, eggplant, peppers, peppers, orange peppers, green and red peppers, east melons, white and red garlic, English lettuce, etc.
5. Fresh fruits and dried fruits such as apples, banana apples, walnuts and strawberry seedlings can also be roasted to see if they like them. It should be noted that chestnuts are very easy to' explode' when roasted, so you should be very careful and it is best to cut a hole first;
6. Dried tofu rolls, tofu buns, meat dumplings, small wonton, light wheat, fried, fried fritters, dumplings, steamed bread slices, sliced bread, small cakes, cooked buns, military quilts, bean curd skin, vegetarian chicken and mung bean cakes;
7. Raw eggs and eggs of egg foods.
food suggestions
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1. Try to avoid eating open-air barbecue.
2. Strictly control the temperature during barbecue to avoid burning.
3. If you make your own barbecue, season it with garlic juice and lemon juice in advance and brush it with tomato sauce.
4. While eating barbecue, squeeze some tomato sauce and lemon juice as seasoning;
5. Eat more fresh raw vegetables and eat them with barbecue to get as many antioxidant and anticancer components as possible, as well as dietary fiber to promote carcinogen excretion.
6. Give priority to lean meat and choose less fat meat.
In the roasting process, fat meat will turn into oil due to high temperature, which will drop on charcoal fire and then roast into meat, which will be the main cause of cancer. Therefore, when choosing meat, lean meat should be the main factor, and less fat meat should be selected. If you are worried that the whole lean meat will affect the barbecue effect, you can put a layer of foil paper on the grill and poke some holes to let the fat drip down without being roasted on the meat here.