2, bananas are also rich in thiamine, anti-beriberi, promote appetite, help digestion and protect the nervous system.
3. Bananas are also rich in potassium, which can prevent blood pressure from rising and muscle spasm, and at the same time have the effect of eliminating fatigue.
Extended data:
Bananas should not lose weight.
From a nutritional point of view, bananas are rich in dietary fiber, which can help people excrete feces in their bodies and achieve the function of lubricating their stomachs. At the same time, bananas can make people feel full for a long time, reduce appetite between meals, reduce the chance of eating snacks and reduce calorie intake.
However, this state of fullness and unwillingness to eat is morbid, and the gastrointestinal tract will feel uncomfortable. Moreover, bananas are not full of vitamins and minerals needed by the human body. If you take bananas as the staple food for dinner for a long time, it will easily lead to nutritional imbalance or even anemia or other diseases.
Bananas not only contain potassium for sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the magnesium content in blood will suddenly increase, resulting in an imbalance in the ratio of magnesium to calcium in blood, thus inhibiting the cardiovascular system. At the same time, eating bananas on an empty stomach will accelerate gastrointestinal peristalsis, promote blood circulation and increase heart load, which may lead to myocardial infarction in the long run.
In addition, eating bananas on an empty stomach for a long time is not good for gastric acid secretion. People with peptic ulcer or diarrhea, eating bananas on an empty stomach will aggravate these gastrointestinal diseases. Bananas are high in sugar, so diabetics should not eat them in large quantities.
People with nephritis, heart failure and edema should not eat more bananas. Because of the high sodium content in bananas, eating bananas will cause the accumulation of sodium salt and water, thus aggravating symptoms. ?
Reference materials? ? Health News Network-Bananas should not be used to lose weight