The most common cheese crumbs are mozzarella cheese, which will be pulled out when heated and used to make toast, pizza, roasted rice, baked potatoes and so on.

Chinese name cheese alias cheese

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Everyone can eat cheese.

Cheese is one of the best calcium supplements for pregnant women, middle-aged and elderly people, and young children with vigorous growth and development.

Cheese is a dairy product, which needs to be refrigerated (not frozen) and can be used directly. As for how to eat, it depends on personal preference. It is usually made of bread. If you are busy this day and have no time to eat, it is recommended to eat cheese, because cheese is too full to get hungry easily. If you are still afraid of being hungry, you can eat steamed bread or cake when you are full. Of course, this is completely China's way of eating.

You can also put it in the hot pot as the base material, and the cheese hot pot is also good.

Of course, the simplest thing is to eat directly, that is, to eat directly without anything, if you are used to eating.

As for how much to eat, I decide for myself, but I suggest not to eat too much, 1-2 slices (slices) is good, because cheese is a food with high nutrition and high calorie, and it is easy to get fat, so you should control it in moderation!

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Eating too much cheese is not easy to digest, and it is not suitable for people with bad stomach, but it is suitable for people with poor health, because cheese is rich in protein, calcium, fat and other nutrients. Old people had better not eat it. Cheese is the essence of high nutrition in milk, so it contains high fat. Although there are low-fat products on the market, the concentration is high, which is not good for the digestive system of the elderly.

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Edible efficacy editing

Cheese is a dairy product made by concentrated fermentation of milk. Basically, a large amount of water in milk is excluded, and the nutritional value is retained.

High flavor is known as "gold" in dairy products. Every kilogram of cheese products is concentrated with 10 kg of milk, which is a super-brand nutrient such as protein, calcium and phosphorus needed by human body. The unique fermentation technology makes its nutrient absorption rate reach 96% ~ 98%.

Dairy products are the best choice for calcium-supplemented foods, while cheese is the dairy product with the most calcium, which is easily absorbed. As far as calcium content is concerned, 250 ml milk =200 ml yogurt =40 g cheese.

Cheese can improve the body's ability to resist diseases, promote metabolism, enhance vitality, and protect eye health and skin health.

Lactic acid bacteria and its metabolites in cheese have a certain health care effect on human body, which is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea. [ 1]