I used this method for the three-day weight loss diet, and the effect was pretty good, so I recommend breakfast on the first day: one grapefruit, one teaspoon of peanut butter, one piece of bread, one cup of black coffee Lunch: canned tuna [soaked in mineral water or purified water]

Half a can, a piece of toast, a cup of black coffee or tea. Dinner: half boiled cauliflower, ten lentils, two slices of meat, ten pieces of red grapes, one apple, a cup of vanilla ice cream, a cup of black coffee or tea. The next day

Breakfast: half a banana, a boiled egg, a piece of toast, a cup of black coffee or tea Lunch: a cup of yogurt, two soda biscuits, a cup of black coffee or tea Dinner: two hot dogs, half boiled broccoli, banana

Half a root, ten red grapes, a cup of black coffee or tea. Breakfast on the third day: one apple, two slices of soda biscuits, a cup of black coffee or tea. Lunch: a piece of toast, a hard-boiled egg, a cup of black coffee or tea. Dinner: tuna.

Canned tuna [soaked in mineral water or purified water], ten red grapes, half a boiled cabbage flower, half a banana, a cup of vanilla ice cream, a cup of black coffee or tea Note 1. Drink 5 cups of water every day, morning, noon and evening

One cup, one cup between each meal, and no more water or other food can be consumed. 2. Raw food can only be boiled and seasoned with salt or pepper. 3. Follow the order of the recipe and do not use it indiscriminately or use other substitutes. 4. Three days

One cycle, eat normally on the fourth day, and then continue to the next cycle 5. Ice cream plays a role in burning fat in the recipe. I wish you all success in losing weight/20040407/00408395.html Weight loss recipes and more super effective ways to lose weight

—Three-Day Weight Loss Recipe Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee. Lunch: half a can of tuna (soaked in mineral water or purified water), a piece of toast, a cup of coffee or tea. Dinner

: Half a cabbage flower, two slices of meat, one cup of coffee or tea, one cup of vanilla ice cream, ten lentils, ten red grapes, one apple. Breakfast the next day: half a banana, one boiled egg, one piece of toast, coffee or tea

A cup of lunch: a cup of yogurt, two soda crackers, a cup of coffee or tea. Dinner: two hot dogs, half a broccoli, ten large red grapes, half a banana, a cup of coffee or tea. Breakfast on the third day: an apple, a slice of cheese.

, two slices of soda biscuits, a cup of coffee or tea. Chinese food: one boiled egg, a piece of toast, a cup of coffee or tea. Dinner: half a can of tuna tuna (soaked in mineral water or purified water), ten large red grapes, and most of the cabbage flowers.

One tree, half a banana, one cup of vanilla ice cream, one cup of coffee or tea. Note: 1. Drink five cups of water every day (one cup each in the morning, noon, and evening, and one cup each between meals). Do not drink or eat anything other than this. 2

. Raw food can only be boiled and seasoned with salt and pepper. No other seasonings are allowed. 3. Follow the order of the recipes and do not use them indiscriminately or use other substitutes. 4. Do not add sugar or milk to coffee or tea. 5. The formula has chemical effects and should not be used arbitrarily.

Change the food purchased: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli,

One bag of soda crackers, one slice of cheese, one grapefruit, one bag of bread slices, two slices of meat, thirty red grapes, two eggs. Fatty Daughter’s Weight Loss Recipe · Ingredients: chicken, oatmeal, etc. · Operation: 1 bowl of breakfast cereal

1/2 cup of soy milk for lunch, tuna, flying saucer, mixed vegetable salad, afternoon tea, lemon soda, 1 cup of mixed vegetable, chicken spaghetti, 1 bowl of radish and corn soup, 1 bowl of Slim Four Flavors "fried". Many friends are like me (Zheng Xinyi),

I like eating fried food very much, I love how delicious and tasty it is.

There is a fried dough snack in Canada called Elephant Ear, which is definitely my favorite, but after I started losing weight, I rarely eat it anymore.

A lot of fat is usually used when frying food, and the food absorbs a lot of oil during the frying process.

Just like French fries, the finer they are cut, the larger the surface area and the more oil they absorb. A piece of fried chicken breast has 30% more calories than a piece of boiled chicken breast.

Of course, eating fried foods that are full of fat will easily lead to obesity!

It is better to eat less.