In summer, people often eat casually. In fact, we might as well try to make a medicated diet at home to supplement nutrition. When making medicated diet, you can choose mild soup materials according to your physical condition. For example, if your body is full of internal heat, you can choose foods such as mung beans, kelp, wax gourd, lotus seeds, etc. If you are weak, you should choose some ginseng as soup.

"three beans" soup: refers to mung beans, red beans and black soybeans. Mung beans are sweet and cold in nature, and have the effects of clearing away heat and toxic materials, relieving summer heat and benefiting water. Red beans are sweet and sour, which can clear away heat, promote diuresis, disperse blood and reduce swelling, and can be used as an adjuvant to treat abdominal fullness, edema on the feet, and dysuria, etc. It has a good detoxification and detumescence effect on skin sores and boils that often occur in summer. Black soybean is sweet and cold, slightly bitter, and has the functions of detoxification, heat dissipation and annoyance. It is also a good product for cooling summer heat. Black soybean can cure colds, fever and aversion to cold, headache in summer and stuffy nose. Black soybean can also be replaced by coix seed. Coix seed is sweet and light in taste, slightly cold, and can promote diuresis, tonify spleen, stop diarrhea, diminish inflammation and detoxify. It is mild in nature but not harmful to the stomach, beneficial to the spleen and not greasy to people, and mild in nature, and it is a summer medicine for clearing away dampness. Practice: put all the above flavors (1 grams per flavor is appropriate) in a pot, add about 6 ml of water, boil it with slow fire to about 2 ml, and after cooling, you can take it with beans and soup.

red dates and black-bone chicken soup: red dates have been a good product for enriching blood since ancient times, while black-bone chicken can replenish qi and nourish yin, which is especially suitable for female friends. It has a certain curative effect on menstrual disorder and has a cosmetic effect if eaten frequently.

Tianma Pigeon Soup: Gastrodia elata has a particularly good effect on headache, dizziness and numbness of limbs, while pigeon is rich in nutrition and tender in taste, which is very suitable for middle-aged female friends who are engaged in mental work or overuse their brains.

lotus leaf porridge: 5g of fresh lotus leaves, 25g of japonica rice and 3g of white sugar. Put the japonica rice into a pot, add appropriate amount of water, wash the lotus leaves, cut off the pedicels and edges, cover them on the japonica rice, cook until the japonica rice is cooked, remove the lotus leaves and add white sugar and mix well. It has a good effect on diarrhea and dizziness caused by summer dampness.