Try to eat things that nourish the stomach, such as hot porridge, paste food, cereal, hot milk, etc., and try to eat less irritating curry, pepper and wine. If you really can't eat on time because of work needs, you should pay attention to the emergency bottom first. You can undertake this task, including warm boiled water, porridge, biscuits, bread and other easily digestible fine varieties of food, but you should be careful not to drink cold drinks and eat indigestible food such as taro and beef. Generally speaking, pasta is easier to digest than food made of rice, because both of them belong to starch food, but the starch structure contained in them is different, which leads to different digestion results. Especially, people who have a lot of stomach acid should eat more flour food, because the soda used in flour cooking is alkaline and can neutralize too much stomach acid. People who like to eat rice in the south, if they have a bad stomach, can try to make the rice softer. The harder the rice, the harder it is to digest. You should also try to eat less food made of glutinous rice, otherwise it is not conducive to digestion. The key to nourishing the stomach is to develop good eating habits and get rid of bad habits such as irregular eating of three meals, eating too fast and overeating. Don't drink milk on an empty stomach. Many people have heard that drinking milk before going to bed is good for the stomach, but Zheng Qing, an expert in gastroenterology, has expressed different views. Zheng Qing told reporters: "In fact, drinking milk and juice before going to bed is not good for nourishing the stomach, especially for patients with reflux esophagitis. Because protein, fat and sugar in milk can cause gastric acid secretion, for a long time, it may cause damage to the stomach on an empty stomach at night and aggravate reflux symptoms. " Zheng Qing always drinks milk at any time during the day, so as not to hurt his stomach. Try to drink as little carbonated drinks as possible. Carbonated drinks are popular among most young people and white-collar workers. They taste delicious and quench their thirst. However, experts say that the gas in carbonated drinks can easily cause flatulence. Such drinks contain high calories and various additives and should not be drunk in large quantities. In summer, boiled water and herbal tea are the most thirst-quenching healthy drinks. Eat less salted food and supper. Nowadays, gastric cancer is extremely harmful. A large number of epidemiological data show that long-term high-salt diet, eating moldy, smoked and salted food will increase the risk of gastric cancer. Smoking and drinking are also "accomplices". Zheng Qing told reporters: "It is not a good habit to like to eat midnight snack. I'm usually busy at work, but no matter how late I am, I won't eat midnight snack. Eating before going to bed will lead to gastric acid secretion, and the generated heat is easy to accumulate. It is not good for the stomach or the human body. " In fact, the stomach is not very delicate. Many outpatients worry too much about their stomach when they see a doctor. But in fact, the stomach is not very delicate. Zheng Qing said: "A healthy stomach has a gastric mucosal barrier and has a perfect self-protection effect. I often tell patients that it is necessary to know their own stomach situation and suit them to their own needs. For example, I like spicy food very much at ordinary times, but I should be careful not to eat it on an empty stomach to reduce the irritation to my stomach. In a healthy state, if you don't feel uncomfortable, it's okay to eat spicy food. " Doctor's advice: Eat well and eat right to have a healthy stomach.