The wall-breaking machine rice cereal recommended today is very nutritious and healthy, suitable for adults and babies. When you don’t know what to make for breakfast, you can arrange such rice cereal. It is super simple and not difficult at all

1? Sweet potato and oatmeal rice paste - 100g of sweet potato, 20g of oats, 20g of red dates and 400 ml of water. Both grain and soy milk modes are acceptable

2 ?Yam, soybean and rice cereal - 100g of yam and soybean for beauty and beauty, 25g of millet, 20g and a few walnuts

Add 400ml of water, grain or soy milk mode is OK

3?Corn, oatmeal and rice cereal - Conditioning the stomach and intestines Corn kernels 100 grams oats 20 grams millet 20 grams red dates

Add 400 ml of water, grain or soy milk mode is OK

4? Pumpkin and red dates rice cereal-pumpkin to strengthen the spleen and supplement zinc 100 grams of millet 25 grams of red dates and walnuts

Add 400 ml of water, grain or soy milk mode is acceptable

5? Purple sweet potato, black bean and black rice paste - laxative Purple sweet potato 100g black beans 20 20 grams of black rice, 20 grams of red beans

Add 400 ml of water, grain or soy milk mode can be used

6? Black sesame black beans black rice paste - anti-hair loss black sesame seeds 40 grams black beans 40 grams of black rice, 40 grams of walnuts

Add 400 ml of water, grain or soy milk mode is acceptable

If the baby drinks it, you can add some sugar if the baby is over 1 year old

Sisters who are in the fat loss period can add sugar substitutes

For adults, it is best to add some rock sugar

It is also ok without adding it, it is very fragrant and rich

If it is broken If you use a wall machine, you don’t need to soak your hair in advance

You can apply it directly after washing