You need to prepare salt, garlic and oil wheat vegetables. First, clean the oil-wheat vegetable, then cut it into sections, mash the garlic, add a proper amount of oil to the pot and heat it, then add the garlic and stir fry it. After the oil wheat dish is cooked, you can add the right amount of salt and stir it evenly, and then you can go out of the pot.

Nutritional value of oil wheat vegetables

Eating some oil wheat vegetables properly can achieve hypnotic and analgesic effects, because the oil wheat vegetables contain lettuce, which tastes slightly bitter, can achieve hypnotic and analgesic effects, can effectively treat neurasthenia, and can also achieve the effect of lowering cholesterol. Squeezing oil wheat vegetables into juice can improve sleep quality.

Eating some oily wheat and vegetables also has a good effect on losing weight, because it is rich in vitamin C and dietary fiber, which can effectively remove excess fat in the body, so it is also a good food for losing weight, whether it is stir-fried or cold.

Eating oil wheat vegetables can also achieve the effect of relieving cough and resolving phlegm, can play a good role in moistening the throat, can effectively improve local inflammation, reduce the viscosity of secretions, alleviate respiratory inflammation, and make sputum cough up better.

Eating some oily wheat vegetables can also achieve the effect of moistening the lungs and moistening dryness. The content of vitamin A is very high, which can protect epithelial cells of respiratory tract, improve the function of immunoglobulin, prevent respiratory tract infection, nourish yin and make skin more comfortable and smooth.

Eating some oil wheat vegetables can also achieve the effect of treating anemia, because it is very rich in calcium, iron, vitamin C and carotene, which can treat neurasthenia and lower cholesterol, and also has a good auxiliary treatment effect on anemia.

How can you eat oily wheat dishes?

First, wash the lettuce with garlic, and then cut it into sections. The minced garlic is ready. Add an appropriate amount of oil to the pot, heat it, add pepper and stir-fry until fragrant. Then add the right amount of minced garlic and stir-fry the oil wheat vegetables a few times. Other garlic can be added until the oil wheat vegetable is green, and appropriate amount of monosodium glutamate and salt can be added for seasoning.

Boil bean curd with oil wheat vegetable, add proper amount of water and some salt into the pot, put the bean curd pieces in, boil them with strong fire, take them out after about one minute, and drain the water, so that the treated bean curd is not fragile. Clean the oil-wheat vegetables, cut them into sections, put oil in a hot pot, then stir-fry them with high fire until the leaves are soft, then add a proper amount of salt and stir well, leaving some vegetable soup with tofu.

First, wash the oil-wheat dish with douchi and shad, then cut it into sections, mash the garlic and cut it into minced garlic, then open the canned douchi and shad, put them on a plate, tear the fish into strips, add a proper amount of oil to the pot, put the minced garlic in it, stir-fry it, and then add the oil-wheat dish.

Almonds, black sesame seeds and oil wheat vegetables, prepare some fresh oil wheat vegetables, clean them, cut them into sections, pat them into granules, add appropriate amount of water to sesame paste, then add appropriate amount of red oil, vinegar, chicken essence and salt, pour them on the oil wheat vegetables, sprinkle some chopped almonds and black sesame seeds, and add some medlar to serve.