lettuce, oily wheat, lettuce leaves, bitter chrysanthemum, bitter vegetable.

1. Lettuce.

Lettuce, also known as goose lettuce, mashed lettuce and lettuce, belongs to the genus Lettuce in Compositae. It is an annual or biennial herb crop, with long obovate leaves and dense cabbage-shaped leaves, which can be eaten raw, crisp, refreshing and slightly sweet.

2. Oil-wheat vegetables.

Youmaicai, also known as naked oats, belongs to Compositae and Lettuce. It is a pointed leaf lettuce with tender shoots and leaves. Its leaves are long lanceolate, light green in color, crisp and tender in texture, with a unique flavor. It contains a lot of vitamins A, B1, B2, calcium, iron and other nutrients, and is a raw vegetable.

3. Lettuce leaves.

Lettuce leaves are native to China, Indian, Japanese and other temperate regions. Lactuca, Compositae, panicum miliaceum, with wrinkled leaves. Rich in vitamins and carotene, people usually only eat the stem when they eat lettuce. In fact, lettuce leaves are more nutritious.

4. Bitter chrysanthemum.

Sophora alopecuroides is an annual or biennial herb of Compositae and Cichorium distributed in southern Europe and Nanjing, China. It likes cold climate, has flowering stems in early summer and edible young leaves, and can be eaten raw and cold, suitable for raw food, cooking or soup.

5. bitter vegetables.

the tender leaves of Kudingcai in Compositae. Medicinal and edible perennial herbs. The medicine is called Patrinia scabra, with different names of flowers and deer intestines. Folk commonly known as bitter vegetables, alias day coriander, tea bitter pod, Ganma vegetables, old stork vegetables, no coriander, etc., because of its snake-like leaves, Shandong is also called snake insect seedlings. It tastes sweet and slightly bitter, and can be fried or cold. It has antibacterial, antipyretic, anti-inflammatory and eyesight improving effects.

people's network-green leafy vegetables, ten practices taste good.