The baby's eating problem is a top priority for parents. What to eat, how to eat it and how to make it nutritious are problems that many parents think about every day. Take meat as an example, beef is the favorite of many parents, because there are many ways to make beef, which can improve immunity and is very suitable for babies. My children like to eat beef sauce since childhood, and then they like to eat beef floss when they grow up. In fact, there are many ways to make beef, and the nutrition is also very rich.
First of all, beef can be called "the king of meat"
Beef is nutritious: Beef contains a lot of iron and protein, but it contains little fat, which makes it the "king of meat" in people's mouth. When people need makeup, they usually choose beef, which shows that beef is an excellent tonic meat.
Beef can improve immunity: because beef contains a lot of protein, every100g of beef tenderloin contains about 22.2g of protein. Immunoglobulin has antibacterial effect and is an important substance to enhance human resistance. Eating beef regularly can enhance physical fitness and reduce the frequency of illness.
Second, how to make beef for your baby?
Beef balls: This dish is soft and delicious, and the baby will like it very much. You need to prepare beef, eggs, celery and starch for this dish.
When making beef balls, the first step is to cut beef into small pieces, and the second step is to wash celery and cut it into foam. The third step is to mix beef and celery together and beat them into a paste. The fourth step is to add starch and eggs to the paste. The fifth step is to make beef paste into small balls, put them in a pot and cook them until they are half cooked, then take them out and freeze them. You can cook it with noodles and vegetable soup when you eat.
Stewed beef brisket with tomato: This dish is also very suitable for babies, because stewed beef brisket with tomato is not only delicious, but also appetizing. The ingredients are simple and the method is not troublesome, but it takes a little longer.
When cooking, first cut the beef brisket into pieces. If you give it to your baby, the pieces can be smaller, and then blanch it with water. Put the cooked beef into the pot and start stewing, adding a little soy sauce when stewing.
You can prepare tomatoes when you stew beef. Tomatoes should be peeled, then cut into small pieces with a knife, and all the cut tomatoes should be poured into the pot.
After adding ingredients, you should continue to stew for about an hour, and you can check it several times in the middle to avoid boiling water. After this dish is cooked, you can not only eat ingredients, but also drink soup.
Beef and mushroom rice: this dish can be eaten as both a dish and a meal. The method is very simple. When cooking, the beef is cut into smaller pieces, boiled in cold water, drained and cut into pieces. Then rinse the mushrooms and cut them into cubes.
Prepare a wok, add oil to the wok, stir-fry the minced beef and diced mushrooms together, and add a little water later. Add some cooked rice and stew for a while until the food is soft and rotten. It is also a good meal to prepare such a beef and mushroom rice for the baby.
Of course, in addition to the above three foods, there are many other cooking methods for beef. Ma Bao can use his head and try to find the best food for his baby.
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Beef is so nutritious, what should I do for my baby? Several complementary food practices of beef
Wenhaihua parenting
20 19-09- 10 creator in the field of quality parenting
The baby's eating problem is a top priority for parents. What to eat, how to eat it and how to make it nutritious are problems that many parents think about every day. Take meat as an example, beef is the favorite of many parents, because there are many ways to make beef, which can improve immunity and is very suitable for babies. My children like to eat beef sauce since childhood, and then they like to eat beef floss when they grow up. In fact, there are many ways to make beef, and the nutrition is also very rich.
First of all, beef can be called "the king of meat"
Beef is nutritious: Beef contains a lot of iron and protein, but it contains little fat, which makes it the "king of meat" in people's mouth. When people need makeup, they usually choose beef, which shows that beef is an excellent tonic meat.
Beef can improve immunity: because beef contains a lot of protein, every100g of beef tenderloin contains about 22.2g of protein. Immunoglobulin has antibacterial effect and is an important substance to enhance human resistance. Eating beef regularly can enhance physical fitness and reduce the frequency of illness.
Second, how to make beef for your baby?
Beef balls: This dish is soft and delicious, and the baby will like it very much. You need to prepare beef, eggs, celery and starch for this dish.
When making beef balls, the first step is to cut beef into small pieces, and the second step is to wash celery and cut it into foam. The third step is to mix beef and celery together and beat them into a paste. The fourth step is to add starch and eggs to the paste. The fifth step is to make beef paste into small balls, put them in a pot and cook them until they are half cooked, then take them out and freeze them. You can cook it with noodles and vegetable soup when you eat.
Stewed beef brisket with tomato: This dish is also very suitable for babies, because stewed beef brisket with tomato is not only delicious, but also appetizing. The ingredients are simple and the method is not troublesome, but it takes a little longer.
When cooking, first cut the beef brisket into pieces. If you give it to your baby, the pieces can be smaller, and then blanch it with water. Put the cooked beef into the pot and start stewing, adding a little soy sauce when stewing.
You can prepare tomatoes when you stew beef. Tomatoes should be peeled, then cut into small pieces with a knife, and all the cut tomatoes should be poured into the pot.
After adding ingredients, you should continue to stew for about an hour, and you can check it several times in the middle to avoid boiling water. After this dish is cooked, you can not only eat ingredients, but also drink soup.
Beef and mushroom rice: this dish can be eaten as both a dish and a meal. The method is very simple. When cooking, the beef is cut into smaller pieces, boiled in cold water, drained and cut into pieces. Then rinse the mushrooms and cut them into cubes.
Prepare a wok, add oil to the wok, stir-fry the minced beef and diced mushrooms together, and add a little water later. Add some cooked rice and stew for a while until the food is soft and rotten. It is also a good meal to prepare such a beef and mushroom rice for the baby.
Of course, in addition to the above three foods, there are many other cooking methods for beef. Ma Bao can use his head and try to find the best food for his baby.