Strawberry is a sweet and cold fruit, but do you know that eating strawberries is also exquisite? This article will introduce the precautions of eating strawberries in detail, so that you can eat healthy and delicious.

Be careful in special times.

Girls should be especially careful at special times. Eating too many strawberries may aggravate dysmenorrhea, and eating too many strawberries may also cause diarrhea, because its coolness and high fiber content may increase your gastrointestinal burden.

Vegetable acids may be calcium deficient.

Plant acids in strawberries may "chemically react" with calcium in the body, making you lack calcium. But don't worry, as long as you eat in moderation, these problems won't come to you.

Pregnant women should also eat in moderation

Pregnant mothers can enjoy it with peace of mind. The rich nutrition of strawberries is good for your baby and you. But also, remember to clean it, avoid pesticide residues, and don't be greedy.

Health is the most important thing.

If you have diarrhea, oral ulcers, calcium deficiency, etc. Say goodbye to Strawberry Jun for a while and let your body have a rest. Health is the most important thing, and even the most beautiful food should be moderate!