The healthy growth of the baby needs comprehensive nutritional protection. In the process of baby's growth, the choice and production of complementary food is particularly important. This paper will introduce several kinds of nutritious foods suitable for 14 month-old babies to make them grow up healthily.

Vegetable bean curd sauce

Vegetable bean paste is a simple and easy-to-make nutritious food. It is made of carrots, tender tofu, peas and egg yolk, with delicate taste and rich nutrition. It's a nutrition expert for babies.

Sweet potato rice

Sweet potato rice is a nutritious food with sweet taste and easy chewing. Sweet potato is rich in a variety of nutrients, which is of great help to the healthy growth of baby. At the same time, it also helps to relieve the baby's constipation.

Steamed meatballs

Steamed meatballs are a delicious and nutritious meat food. Making minced meat into easy-to-chew steamed meatballs not only satisfies the baby's love for meat, but also does not have to worry about chewing. It is a delicious choice for the healthy growth of the baby.

Protein time.

Proper animal and plant protein is very important for the healthy growth of the baby. Choose to stew or chop with other digestible foods, so that the baby can chew and digest easily while enjoying delicious food.