Ordinary chicken soup can supplement the protein and trace elements needed by human body. When the vitality of the body is damaged, drinking more chicken soup will help us recover as soon as possible. People who have recovered from a serious illness often drink chicken soup or fish soup. Whether it is chicken or fish, it contains rich nutrients. For improving human immunity, soup is a good supplementary way, which combines all the nutritional essence. People also like to use black-bone chicken to make soup. Black-bone chicken soup can replenish qi and nourish blood, which can effectively improve our immune function.

There are ribs soup, crucian carp soup, and immunity is the human body's own ability to resist the invasion of foreign germs. The human body can automatically turn on the protection mode, but this mode needs to be supplemented with nutrition to improve it. As the top of the food chain, the nutrition taken from animals is the most direct and effective. When making soup, you can add some supplements such as Lycium barbarum, Angelica sinensis and Astragalus membranaceus, which is also a good health preserving method.

It is also a good way to make soup with fungi. Mushrooms, Flammulina velutipes, Pleurotus eryngii and other fungi can supplement the rare elements lacking in the human body. In addition to supplementing trace elements, bone soup can also supplement a certain amount of collagen substances, so that the development of body bones can get a good nutritional supply.

It is also a good way to maintain health to drink more broth and mushroom soup, and make soup with fruit, which can supplement the nutrients needed in the body. Apples and Sydney, adding hawthorn and rose petals can increase intestinal fiber and relieve depression. The glutinous rice and red bean soup, which we often drink, can dispel dampness. These can enhance immunity very well, which is much healthier than eating too many health products.