Greek food is generally regarded as one of the healthy living dishes in the world, because it is closely related to the Mediterranean diet, which has long been proved to have many health benefits. Mediterranean diet collocation is the best example of never-out-of-date diet; It has stood the test of time and is still called one of the healthiest foods. The Mediterranean is the home of multiculturalism, because it borders Greece, Italy, Spain, France, Lebanon, Turkey and North Africa. Although each country has its own choice of ingredients and traditions, there are a lot of overlaps in each cultural menu, so different types of specialty dishes share nutritional characteristics and seasonings. Health benefits

The Greek diet contains monounsaturated fat, carotene, antioxidants, vitamin C, anthocyanins and other vitamins and minerals, which is a very healthy food. Cereals can be whole grains, toast bread or cooked pasta, which can lower the glycemic index. In the Greek diet, foods with the lowest level of production and processing can also provide chemical fiber of fructooligosaccharides and promote intestinal flora. According to several kinds of scientific research, Mediterranean diet is related to reducing the risk of several kinds of chronic diseases, including cancer, Parkinson's disease, Alzheimer's disease, type 2 diabetes and cardiovascular and cerebrovascular diseases. Some people even associate it with the prevention of depression. Important physical and mental health components of Greek food and Mediterranean diet

As a part and expression of local culture, the Mediterranean diet is dominated by home cooking and uses local ingredients. Olive trees, vineyards and wheat have always been part of the Mediterranean region. But it is also the meeting point of many different cultures; This means that the most typical Mediterranean ingredients include local food and ingredients imported from other regions a long time ago. These are some superstar ingredients in this delicious and scientific diet. Edible olive oil and olive oil are the main meals

Edible olive oil is the similarity of different dietary collocation in Mediterranean region, and Italy, Spain and Greece are the three largest countries producing edible olive oil in the world. Extra virgin olive oil contains carotene and anthocyanin, which has the characteristics of oxidation resistance and anti-infection. Edible olive oil is a dietary fat source, and it is also used for cooking and cake baking. Although people think that the high smoke point of high-quality virgin olive oil is mainly due to its relatively low triglyceride content. Taking olives, especially Calamata olives, is another source of antioxidant anthocyanins. Olives are also used for cooking and seasoning dishes, or only as snacks. Greek rural fruit salad, in Greek: χ ω ρ ι ι ι ι ι σ ι ι ι ι ι ι ι ι ι ι ι ι ι ι ι ι ι ι ι ι ι ι ι ι ι 953 Maybe people are born with different tastes. I liked goat cheese and olives the first time I tasted this dish, but these kinds are the most difficult to be accepted by my parents. Alas, every time it can only be my own! Lonely!

this dish is widely used with cucumber, tomato, olives, goat cheese, onion and pepper slices, accompanied by high-quality Greek edible olive oil and a little oregano seasoning. The method is simple and rough, and the taste is natural and different, which makes me move! Second, lentil soup, in Greek: φ α κ σ ο π α The lentil soup in this Mediterranean place is very fashionable, with different foods and different styles. In Greece, carrots, lettuce, peas and onions are the most common ones. I also like to put tomatoes and tomato sauce, and then squeeze some lemonade out of the pot. It tastes so good. This is a dinner in Greece, and the practice is the most particular.