If you want to lose weight, imitate it at home, with zero difficulty and zero mistakes!

Summer is here, and if you don’t lose weight, you will really be in vain!

Among fat-reducing foods, chicken and beef have very low calories. You can eat more chicken. I usually buy chicken legs or breasts.

Each 100 grams of chicken contains 0 grams of carbohydrates, 7.35 grams of fat, 28.69 grams of protein, and 0 grams of fiber.

Wrap all the ingredients in lettuce and wrap them in plastic wrap. You can make one in 5 minutes!

Guan Xiaotong’s same vegetable sandwich!

Ingredients: lettuce, chicken breast, eggs, tomatoes.

Method: 1. Guan Xiaotong used round lettuce. I can’t buy it here, so I only use this kind of lettuce.

When the chicken breast slices were opened, I used the normal amount.

2. Sprinkle the chicken breasts with a little salt and pepper and marinate for a while. If you don’t have time, you can skip marinating.

You must add pepper, it will be delicious!

Chicken breast can be boiled or pan-fried, whichever you choose.

I think the fried ones are delicious and more flavorful!

3. Brush the pan with a little oil, add the chicken breasts, and fry until cooked through!

I use a sandwich breakfast machine, mainly because it is convenient, it can be heated up and down, and it saves time.

Pans, electric pans, etc. can all be used for frying, so just use whatever tools you have at home!

4. Wash the lettuce repeatedly and spread it on the plastic wrap!

Be sure to put plastic wrap on it first! It’s better if you can buy lettuce!

5. Place chicken breast and tomatoes on the lettuce.

I cut 2 slices of tomato, it’s super low in calories anyway!

6. Finally put the fried eggs, sprinkle with pepper and tomato sauce!

Eggs can be boiled or fried.

I like to eat fried eggs, of course, with only a little oil in the pan.

7. Then cover it with a layer of lettuce and wrap it in plastic wrap! Guan Xiaotong also fixed it with toothpicks. If you want to take it out, you can use toothpicks to fix it like her, which is stronger!

8. Then you can eat it like her, it’s so delicious that you can’t stop eating it!

For people like us who are losing weight, it is so happy to be able to eat such meat, eggs and vegetables, which can make you full! I am so happy to eat, it turns out that fat-reducing meals are not so unpalatable after all!

Isn’t it a very simple method? You can do it too!

Cooking is like love, you either put your heart into it or give it up completely.

The time to enjoy the food is happy, but the time to wait for the food to come out is the happiest.