Pork leg: Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia; it has the ability to nourish the kidneys. It has the effect of nourishing yin and moisturizing blood; the lean meat leg meat has relatively low cholesterol and fat content, so it is suitable for middle-aged and elderly people who are worried about obesity or arteriosclerosis.

Cathedral carp: Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients; grass carp is rich in selenium, and regular consumption has anti-aging and beauty effects, and is good for tumors. It also has a certain preventive and therapeutic effect; it also has the effects of warming the stomach, neutralizing the central nervous system, calming the liver and dispelling wind, treating paralysis, intercepting malaria, replenishing the intestines and improving eyesight. It is mainly used to treat consumptive fatigue, headache due to wind deficiency, hyperactivity of liver yang, high blood pressure, headache, and chronic diarrhea. malaria.

Green peppers: Green pepper fruits are extremely rich in nutrients. The vitamin C content is higher than that of eggplants and tomatoes. The fragrant and spicy capsaicin can increase appetite and help digestion. It contains antioxidant vitamins and trace elements. , can enhance people's physical strength and relieve fatigue caused by the pressure of work and life. It is also rich in vitamin K, which can prevent and treat scurvy, and has an auxiliary therapeutic effect on bleeding gums, anemia, and fragile blood vessels. Its unique taste and capsaicin contained in it can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis, and prevent constipation.

Egg yolk: Egg yolk is rich in fat, lecithin, cholesterol, calcium, phosphorus, iron and other substances; it is also rich in high biological value protein; and the content of vitamin A, vitamin D and vitamin B is also relatively high. Many; the lecithin in it can prevent mental decline and enhance memory after being digested by the human body. It is also the nemesis of Alzheimer's disease; it can promote liver cell regeneration, increase the content of human plasma protein, promote the body's metabolism, and enhance immunity; egg yolk It is sweet and warm in nature, has the effect of nourishing yin, calming the mind and calming the mind, and can treat upset, insomnia, gastric reflux and vomiting caused by yin deficiency.

Starch (bava beans): Broad beans are rich in calcium, zinc, manganese, phospholipids, etc., which are important components of the brain and nervous tissue. They are also rich in choline, which can increase memory and strengthen the brain. . For those who are dealing with exams or mental workers, eating broad beans appropriately may have certain effects. The protein in broad beans can delay arteriosclerosis, and the crude fiber in broad bean skins can reduce cholesterol and promote intestinal peristalsis. At the same time, broad beans are also one of the anti-cancer foods and have a certain effect on preventing intestinal cancer.

Spring bamboo shoots: Spring bamboo shoots are light, tender and nutritious. It contains sufficient water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements for the human body. It is especially high in fiber. Regular consumption can help digestion and prevent constipation. Therefore, spring bamboo shoots are a nutritious delicacy with high protein, low fat, low starch and high crude fiber. Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin, replenishing blood, resolving phlegm, digesting food, facilitating bowel movement, and improving eyesight.

Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Their protein is the best protein in nature and has a repairing effect on liver tissue damage; at the same time Rich in DHA, lecithin, and vitellin, which are beneficial to the development of the nervous system and body, can strengthen the brain, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, which can be decomposed and oxidized Carcinogens in the human body have anti-cancer effects; eggs are sweet in taste and calm in nature; they have the effects of nourishing the heart and calming the nerves, nourishing blood, nourishing yin and moisturizing dryness.