Introduction to this issue: How to cook chicken breast porridge for your baby?

First, let’s popularize the nutritional value of chicken breast: Chicken breast has high nutritional value. It has low fat content, but contains a large amount of protein, vitamin B, amino acids, potassium, selenium and niacin and other nutrients, and Chicken is easy for children to digest and absorb, so it is more suitable for the baby’s stomach!

Usually when we make meat porridge, we usually put it in the pot directly or blanch it in water. I feel that it is not suitable for children, especially babies. If it is okay for older children, I The production method is different from theirs: I marinated chicken breasts, blanched them, chopped them and made porridge. This step added two more steps. The reason is that children’s stomachs are more delicate and difficult to digest. After marinating, the chicken tastes tender and needs to be blanched again. , minced and put in, it is easier to digest and absorb, and the taste is not good. Let me share the specific production process: Prepare ingredients: 1 piece of chicken breast, appropriate amount of vegetables, 100 grams of rice, appropriate amount of salt, 5 grams of starch, 1 piece of ginger

Preparation method:

1: Wash the purchased chicken breasts with water, then cut them into small pieces with a knife, preferably about 1 cm thick. The principle is that you can only cut them thin, not thick, and then put them in a bowl for later use. (Note: Chicken breasts must be purchased fresh)

2: We put the prepared starch into a bowl, add 2 grams of salt, pick it up with our hands and marinate for about 10 minutes. Marinate in order to make the chicken It tastes better and doesn't burn out.

Three: Add water to the pot and bring to a boil. We put the marinated chicken breasts into the pot, boil the pot again for about 30 seconds and take it out. We cut the chicken into thin slices to make the chicken cook quickly. It can be cooked for too long, then take it out and clean it, put it on the chopping board and chop it with a knife, put it in a bowl and set aside.

Four: Add water to the pot and bring to a boil, clean the prepared rice, pour it into the pot, add ginger slices and simmer over low heat, stirring the bottom of the pot to prevent sticking.

Five: After cooking for about 20 minutes, the porridge is basically ready. At this time, add the prepared chicken breasts, simmer over low heat for about 5 minutes, then add salt to taste, and add The vegetables are ready to be cooked. (You don’t need to cook the chicken for too long after it is put in, the chicken is already cooked)

Finished product picture:

Production points Q&A:

⑴: Why is chicken breast meat Want to marinate it?

Answer: The function of marinating is to make the chicken more smooth and tender, which is also suitable for the baby's gastrointestinal absorption.

⑵: Why do you need to blanch it after pickling?

Answer: In order to soak out the impurities and blood in the chicken, we do not need to remove the blood foam on the surface when making porridge.

⑶: Will the meat flavor in the porridge not be strong enough if I cook it this way?

Answer: No, if you want the porridge to be more meaty, you can chop the chicken with a knife or beat it with a meat grinder. The chicken will be completely integrated into the porridge.

⑷: Can the chicken be put in in advance?

Answer: I suggest that you don’t need to put it in in advance. Cooking it for 5 minutes is enough. It is already blanched. If the chicken is cooked for too long, it will become charred!

Final words: When we make porridge, it is recommended to mix some ingredients that children like to eat. The vegetables can be changed frequently, which is nutritious and children like to eat. Generally, it is recommended to cook porridge for children for more than 20 minutes. I usually cook it for 25 minutes. minutes, because the rice is still grainy at 20 minutes. This is my personal experience in making porridge. I hope it can help you! I am Qianweishan Food, I will take you to play with food, make food with a playful attitude, and enjoy the food! Share food tutorials and production tips every day. If you have any questions or discussion of methods, please feel free to communicate in the comment area.

Chicken is rich in nutrients, and the meat is tender and delicious. There are many ways to cook it in life. Eating chicken regularly has a nourishing effect on the body. Moreover, cooking porridge with chicken for your baby can allow your baby to absorb various nutrients to meet the baby's growth and development needs.

So, how to make chicken porridge for babies?

Ingredients for making baby chicken porridge: 1 small piece of chicken breast, 2 handfuls of rice, a few mushrooms, appropriate amount of carrots, shredded ginger, corn kernels, and salt.

Method: 1. Cut the chicken, carrots, and mushrooms into small dices. 2. Wash the rice and put it into a casserole, add appropriate water, bring to a boil over medium heat, then reduce to low heat and simmer for 20 minutes. 3. Add the carrots, mushrooms and corn kernels prepared in advance, bring to a boil over medium heat, then reduce to low heat and cook for 20 minutes. Add the chicken, bring to the boil and cook for about three minutes. Add an appropriate amount of salt and mix well. Ready to serve.

Ingredients for making baby chicken porridge: rice (half a bowl), chicken breast (1 small piece), green vegetable leaves (2 pieces), olive oil (a little).

Method: 1. Boil water in the pot and add washed rice. 2. At the same time, boil the chicken in boiling water, cut into minced meat, and chop the green cabbage leaves into fine pieces and set aside. 3. When the porridge is almost thick, add the chopped chicken and vegetable leaves. 4. Finally, add appropriate amount of olive oil.

Three ingredients for making baby chicken porridge: Ingredients: chicken, rice, cabbage, mushrooms, ginger, and salt.

Method 1. Wash the Xianggu and soak it in warm water. Cut the mushrooms and chicken into small cubes. Wash the cabbage and set aside. 2. After washing the rice, add enough water and soak it in the pot for 30 minutes. Bring to a boil over high heat, then reduce to low heat and simmer until the rice grains bloom. 3. Pour in the mushrooms, chicken and shredded ginger, stir quickly and cook for 3 minutes. 4. Pour the cabbage into the pot, add salt, stir well and cook for 2 minutes, then turn off the heat.

Chicken is rich in protein, amino acids, vitamins A, D, K, B12, B6, calcium, magnesium, phosphorus and other nutrients. Its protein and vitamin A content are higher than those of pork and beef, and it is easy to digest and absorb. Many mothers will make related complementary foods for their babies.

Chicken breast is fresh and tender and is one of the most common parts of baby food supplements. It is the most common way to cook porridge with it. So how do you use it to cook porridge for your baby?

There are three small points to note:

Many mothers are used to cooking raw meat and rice porridge together. They think that the longer the cooking time, the more rotten the meat will be; but this is not necessarily the case, chicken breast It is easier to cook by itself, but it will become very sticky if cooked for a long time. Therefore, to cook chicken breast porridge, you only need to blanch the chicken breast in advance until it is about half cooked, then chop or cut it into pieces, and add it after the rice porridge is almost ready.

This also applies to the preparation of other ingredients. Young babies can eat chicken breast, puree it into a paste and mix it into rice porridge; older babies can chop or tear it into thin strips and add it to the rice porridge. Put into rice porridge.

Baby will inevitably get tired of chicken porridge after eating it a few times. But cooking it with other ingredients can increase the taste and nutrition. Sometimes you can also combine the taste of chicken breast chai chai, so that your baby will like to drink it more.

In addition to cooking porridge, you can also make chicken breast complementary food for your baby like I did: Chicken Meatballs (11m+)

Ingredients: 150g chicken breast, 1 broccoli, 1 piece of tofu, 10g corn starch

Method:

1 Clean the chicken breast, soak it in onion and ginger water for a few minutes to remove the smell;

2 Remove the thick stems from the broccoli, blanch the flower part in a pot of boiling water, and then take it out;

3 Put the chicken breast, broccoli, and tofu into a mixing cup and stir into puree;

4 Pour out the minced meat, add corn starch, and stir vigorously in the same direction until it becomes thick and difficult to slide off;

5 Boil water in a pot, and then turn to low heat after the water bubbles. , use a spoon to add the meat paste, and finally cook over medium-low heat until the meatballs float, turn off the heat and take them out.

Colorful quinoa rice balls (12m+)

Ingredients: 50g quinoa, 100g rice, 30g carrots, 40g chicken breast, 1 green vegetable

Method:

1 Soak the quinoa for one hour in advance, then steam it with the rice;

2 Peel the carrots and chop them into cubes, the stems and leaves of the vegetables. Separate, then chop and set aside;

3. Wash the chicken breast, cut into small pieces, blanch it in cold water with ginger slices in a pot until cooked, and finally chop into cubes and set aside;

4 Put some oil in the pot, add carrots, vegetable stems, and chicken breasts in turn and stir-fry evenly; add a little water and bring to a boil over high heat, add chopped green vegetables, cook until the juice is reduced, and take it out;

5 Vegetables and meat Mix the quinoa rice evenly and roll into small balls.

I am Meow Meow who loves to make complementary foods. Welcome to follow me and make complementary foods together and talk about parenting in the kitchen.

I chopped the chicken breast, cut some green vegetable leaves and stems, and when the porridge was boiling, added the vegetable stems and cooked together. When it was almost cooked, added the chicken and vegetable leaves and cooked together. 5 minutes will do. Don't cook chicken breast for too long, as it will become stale and taste bad.

When cooking chicken breast porridge for babies, you can read what I say [smile]

Hello, from the time when children start adding complementary foods, mothers will buy various equipment to add " "quasi-chef" ranks.

Chicken breast has low fat content and high protein and amino acid content, which is easy for babies to absorb. Among them, the B vitamins in chicken breast can eliminate fatigue and protect the skin, and there are no bone spurs, so it is especially suitable for babies.

The first time I ate mushroom, carrot, and chicken porridge was at a friend’s house. The child liked it very much. He stayed with the taste after returning home. As a mother, I started to prepare the ingredients and went to great lengths.

I downloaded the Kitchen APP and searched for many methods on it, and finally made the correction myself. After several attempts, I finally made the chicken breast porridge that my children love to drink, which my children and family members couldn’t put down. Let's do it together.

Of course, you can also add all kinds of vegetables you like. You also need to judge the size of the meat according to the age of the child.

The younger the child, the more careful the handling of meat should be to avoid accidents after the child eats it. How to make delicious homemade chicken breast porridge

Ingredients: chicken breast, mushrooms, carrots, ginger, rice, salt, corn starch, cooking wine

Steps:

3. Wash the rice and add appropriate amount of water and rice. The ratio is between 1:6, soak for half an hour (this will make the rice softer), and click the rice cooker button to cook porridge.

4. Before the porridge is ready, prepare all the side dishes, wash and dice the mushrooms and dice the white radish.

5. Close the lid and continue cooking for 5 minutes.

6. Open the lid and continue cooking. Pour in the marinated chicken breast and spread it. Cook for 1 minute and then remove from the heat or turn off the power. At this time, the porridge will continue to boil. Use the remaining heat to cook the chicken breast. Boil it thoroughly. (If you are stirring the meat into a paste, you can add the meat in advance. The minced meat must be small)

How to cook chicken breast porridge for the baby?

I love eating and having fun and sharing. Hello everyone, I am a mouth-eating expert who practices waistcoat line. I am a woman who loves food and likes to masturbate. Because the child in the family was not practical about eating since he was a child, he has been raised up all the time, and he has learned so many tips on making baby meals. Today I will share with you how to cook chicken breast porridge for your baby - chicken breast meatball porridge. Material preparation:

Chicken breast (special reminder, go to a larger supermarket and buy chicken breasts with clearly marked growth periods. Forget about the ones that cost a few yuan a pound. After all, they are for children. .) Carrots, green peas, sweet corn kernels, egg tofu (some places will also label it as Japanese tofu, such as waterless tofu or silk tofu) Production steps:

Cut the ginger into shreds and add a small amount of water. Make some ginger water. Chop the chicken breast. The degree of mincing of the meat depends on the age of the baby. The younger the baby is, the finer the meat should be. Add the ginger water to the chopped meat and add a small amount of salt.

Add grated carrots, wash green peas and sweet corn kernels and set aside.

First, boil white porridge in a pot. The porridge does not need to be very thick. It is enough when the rice blooms. Dig the seasoned chicken into balls with a spoon and put it directly into the porridge. Cook, when the chicken meatballs turn white and feel springy when pressed with a spoon, you can add tofu, chopped carrots, green peas and sweet corn kernels. Note here. If it is for young babies, it is recommended to add it before adding it to the pot. Just pat the green peas and sweet corn with the back of a knife to break their round shape to prevent your baby from choking when eating.

Whether it is grated carrots, green peas or sweet corn, they do not need to be cooked for a long time. When these ingredients are put in, we still have to cook them for a while, mainly to allow the ingredients to mix with the porridge. The starch is better mixed, so that the cooked porridge will still have a soft, glutinous and fragrant texture. Just add some salt to taste at the end. You should also consider your baby's preferences. If you like the taste of coriander or sesame oil, you can add some at the end to further enhance the flavor of the porridge. Reasons for recommendation:

It tastes good, is easy for babies to chew and digest, and is easy to make. These are the reasons why chicken breast meatball porridge is recommended. For babies, especially young babies, eating lean meat can easily get stuck between the teeth and cause discomfort, or the child always finds it difficult to chew. This is not uncommon. These problems were encountered by my children when they were young. However, I didn’t know why at first. I just thought that children like to eat fat meat more. Later I gradually figured out that children like to eat meat, but they always chew meat that is too lean, such as chicken and beef. I would keep chewing and still feel that I couldn't chew enough to feel like I could swallow it. Note:

What needs to be noted here is that this porridge is not recommended for babies who have just started to eat rice, because it uses a lot of ingredients and the baby’s stomach may not be able to adapt. If the baby has already started to drink white porridge, If you want to try adding a little meat, it is recommended to add only a little chicken and not add other side dishes yet.

Hello, I am Lao Xu from Yunnan. I am happy to answer your question about how to cook porridge with chicken breast for your baby. Chicken breast has high nutritional value and is rich in protein, but it is not enough to just supplement protein for your baby. You also need to supplement your baby with certain vitamins. How to make up for it? How to add excipients is very important. Here is my sharing.

First: rinse the rice with water first, then add five times the amount of water to the rice and start cooking over high heat.

Second: Wash the chicken breast and chop into minced meat.

Third: Wash the carrots and chop them into pieces.

Fourth: Wash and chop the cabbage into fine pieces.

When the rice is cooked for 7 minutes, turn the heat to medium, add the chicken breasts and cook for five minutes, then turn the heat to low, add the minced carrots and cook for five minutes, add the minced cabbage and cook for five minutes. , add appropriate amount of salt and cook for five minutes.

In this way, the porridge is cooked. The porridge cooked in this way is both delicious and nutritious. This is my answer. I hope it will be helpful to you!

Let’s try a different way of eating it. Beat the chicken into puree, add flour, eggs, and water if necessary, then put it into a plastic bag, make a small hole underneath, and boil the water. Squeeze the zip-keeping bag with your hands, and strips will come out, and then put into the pot to become noodles. It tastes very good and is suitable for babies