1. Wash and shred ginger and garlic, and wash and chop raw pork into powder. Wash lentils, tomatoes, parsley, peppers and lotus roots. Dice tomatoes, lotus roots and peppers. Cutting fresh fish into powder;
2. Shoot dead catfish with a flower knife. When the water boils, put it in a fish dish and sprinkle with vanilla powder.
Practice of watering juice fish in Northeast China
3. Put the wok on the fire, add the cooking oil, bring it to a boil, then put it in the wok for a while, add the money into the onion and ginger slices, and stir fry twice. After the fragrance comes out, pour lentils, diced tomatoes, peppers and diced lotus roots into a wok, and then add rice wine, sugar and appropriate white soup. When it is boiled, thicken it with water starch, add chicken essence, stir-fry evenly, and pour it on it.
Practice of watering juice fish in Northeast China
Fish is tender and delicious. Crispy and refreshing
Nutritional components:
1 Catfish can produce rich and colorful collagen, which can not only exercise and keep healthy, but also beautify and protect the skin. It is an ideal food for women to moisturize their skin.
It is effective for problems such as unsmooth skin, dandruff, and hair falling off easily, and it is a delicious food that cannot be ignored in women's beauty and skin care.
3 is a healthy food for nourishing qi and blood, nourishing stomach and moistening skin in Peng Zhong. It is suitable for people with spleen and stomach weakness, thin stool and dry skin, and can also be used for hypogalactia caused by spleen and stomach qi deficiency.