The materials and methods of authentic refreshing and cooling are as follows:

1. Materials?

miscellaneous grains (according to preference, mung bean, red bean, barley, lotus seed, kidney bean, corn and broken wheat) 36g

coconut milk 4ml

sago 1g

turtle ling paste powder 15g

hollow powder 15g

coconut shreds 25g

wax gourd billion 2g

dried seeds, Peanut 6g

Appropriate amount of ice

Watermelon, Mango

Second, the way of clearing and cooling in authentic Hainan:

1. Mix beans and soak them in water for one hour, and press them in a pressure cooker for 25 to 3 minutes (counting time from the start of fire). Cook them in an ordinary pot for about one hour. Boil a pot of water (more water), add sago to boil for 1 minutes, turn off the fire for 15 minutes, then turn off the fire for 1 minutes after boiling, then add macaroni to boil until the sago has no white heart, and take out the macaroni after it is cooked and soft (washing water is free from sticking).

2. Boil a pot of water and bring it to a boil, then add the wax gourd oil. After boiling until the wax gourd oil floats and is transparent, turn off the fire and simmer for five minutes, then take out the shower water to avoid sticking (roll for about ten minutes).

3. Boil about 2 ml of water. Pour Guiling Ointment into half a bowl of water and stir until there are no particles. Pour it into boiling water and stir evenly. Then pour it into a bowl and let it cool. Dilute coconut milk with cold water (hot water) (either hot or cold according to personal taste), and dilute coconut milk with 12ml of water (it can be increased or decreased according to personal taste).

4. Cut the watermelon and mango into small pieces, add ice, and put all the seasonings together to start.

Tip:

Qingbuliang has a good effect of invigorating spleen and qi, and at the same time, it can clear away heat and moisten lung, and it is especially suitable for Xian Yi, old and young, who is weak and weak and has a rising fire. Used for spleen and lung weakness, shortness of breath, palpitation, anorexia, loose stool, deficiency asthma and cough, and internal heat to quench thirst. The commonly used drugs for invigorating qi in clinic have the functions of invigorating spleen and benefiting lung, and the effect is close to that of ginseng, but weak, which is suitable for all kinds of people with deficiency of qi.