Summer is the best season to eat melons. The fresh and juicy fruits are a perfect match for the hot and sweaty summer, and they also have many health-preserving benefits.

Cucumber: Moisturizing and reducing swelling. Cucumber has the effects of clearing away heat, quenching thirst, diuresis and reducing swelling. It is very beneficial to the lungs, stomach, heart, liver and excretory system. It can keep the body's functions smooth. Eating it raw can clear the intestines.

.

For people suffering from heart disease and edema, eating more cucumbers is of great benefit. It can clear away heat and diuresis, detoxify and reduce swelling, produce body fluids and quench thirst.

Moreover, cucumbers are rich in vitamins, which can moisturize and maintain the skin, and are especially suitable for people with dry skin.

Recommended: Chinese cabbage mixed with cucumber. Method: 1 handful of Chinese cabbage, 2 cucumbers, shredded ginger, salt, apple cider vinegar, and a little tempeh sauce.

Wash the cucumber and Chinese cabbage, cut the cucumber into pieces and put them in the feeding basin; then cut the Chinese cabbage into sections and place them on top of the cucumber, then add shredded ginger; finally add salt, vegetable and fruit powder, apple cider vinegar, and vinegar.

Stir the scallop sauce evenly.

Luffa: moisturizing the intestines and laxative. Tender loofah is cold in nature. For the elderly with dry stools, it has a good effect of clearing away heat and laxatives.

Moreover, loofah has a high water content and is easily digested and absorbed by the human body. It also has high protein and calcium content.

In addition, the saponins and other substances contained in loofah also have certain health effects on the human body.

Recommendation: Luffa is a good choice for stir-frying, making soup, and making noodles and stew.

Watermelon: It can clear away heat, promote fluid production, quench thirst and relieve thirst. It is called "natural white tiger soup" by traditional Chinese medicine. It is a good choice for clearing away heat, relieving fever, removing restlessness and quenching thirst. Eating watermelon can also prevent arteriosclerosis.

. What needs to be noted is: don’t eat too much, otherwise it will easily damage the spleen and stomach and cause pharyngitis; don’t eat watermelon that has been opened for too long; people with renal insufficiency and oral ulcers should not eat watermelon: it is refreshing and delicious.

It is a good choice for making home-cooked meals in summer. For patients with diabetes, eating it properly is very beneficial to controlling the disease. Winter melon can clear away heat and detoxify, diuretic and eliminate phlegm, relieve irritability and thirst, remove dampness and relieve heat. It contains dietary fiber, which can

It promotes intestinal peristalsis and slows down the digestion and absorption process. It, together with trigonelline and propanedioic acid in winter melon, can promote the body's metabolism and regulate glucose and lipid metabolism. Winter melon can prevent and treat high blood pressure, atherosclerosis, and

It has a good effect on weight loss. Recommendation: Stir-fried winter melon with edamame: 500 grams of winter melon, 100 grams of edamame, appropriate amount of vegetable oil and salt. First, peel the edamame, peel and remove the seeds, wash and cut into pieces; heat the oil in a pan.

Stir-fry the edamame for 5 minutes; then stir-fry the winter melon, add salt and water, stir-fry until thoroughly cooked, and add appropriate seasonings. Bitter melon: There are many benefits of eating bitter melon in summer: first, it can remove heat, whether it is roasting or stir-frying.

Whether it is cold salad or soup, as long as the bitter melon can be cooked without losing its "green" color, it can achieve the purpose of removing internal heat. The second is to relieve heat and heat. Traditional Chinese medicine believes that bitter melon is cold in nature and bitter in taste. It can clear away heat and relieve heat, improve eyesight and detoxify.

Recommendation: Stir-fried yam with bitter melon: 1 bitter melon, 100 grams of yam, 2 red peppers, appropriate amount of ginger, vegetable oil, and salt. First, wash and peel the yam and soak it in light salt water. Wash and remove the flesh from the bitter melon.

Cut into strips, cut the red pepper into sections, and slice the ginger; drain the water from the yam, add a little more oil to the pot, fry the yam until the skin is slightly wrinkled and drain out, and fry the bitter melon for a minute to drain out; finally, add the yam and bitter melon together.

Add to the pot and stir-fry quickly, then season. (According to Sina Food, Dietary Guide, Weifang Media, etc.) We only provide reliable content edited and compiled by professional journalists. Please subscribe here, or follow Public Health News on WeChat.

Public account ""dzws001" to obtain more practical health and hygiene information. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.