a, cucumber+yogurt

There is a combination that can best play the role of cucumber in losing weight: cucumber plus yogurt. Yogurt has a certain weight-loss effect. It is nutritious and full, but it lacks dietary fiber. With cucumber, a weight-loss vegetable rich in dietary fiber, it is just a combination of "good and bad" and "strong and strong" to maximize the weight-loss effect of the two. As long as dieters can ensure that their diet is low in fat and energy, and "eat well early and eat well at noon", cucumber and yogurt are a good diet dinner. In this way, there is no pain of "dieting to lose weight" during the day, and vitamins and protein are also obtained at dinner, so nutrition and weight loss are both correct.

b, onion, root celery and cucumber juice

Material: 1/2 root celery, 1/2 small onion, 1 cucumber and 2 carrots

Practice:

1. Wash root celery, cucumber and carrot and cut them into pieces of appropriate size

2. Peel the onion and juice each raw material alternately. After drinking for a while, you will find that your leg edema often disappears at night, and your weight is lighter than in early summer. The reason is very simple. Onion, celery and cucumber are all ideal vegetables to lose weight, and the combination of the three can play a greater role in losing weight.

c, preserved egg cucumber soup:

Material: 2 cucumbers and 2 preserved eggs

Practice:

1. Peel the cucumber and cut it into thin strips

2. Peel the preserved egg and cut it into pieces, just cut it into 4 pieces.

3. Put oil in the pot, fry the preserved egg in the oil, and.

slimming effect: compared with duck eggs, preserved eggs contain more minerals, but the fat and total calories are slightly decreased. It can stimulate digestive organs, stimulate appetite, promote digestion and absorption of nutrients, neutralize stomach acid, cool down and lower blood pressure. It has the effects of moistening lung, nourishing yin to stop bleeding, cooling intestine, stopping diarrhea and lowering blood pressure. Preserved eggs and cucumbers together make the weight loss effect better.