Spring is the season when everything recovers, and food is the most important thing for ordinary people. What is healthier to eat in spring? Knowing delicious food, eating healthy food and eating more seasonal vegetables can soothe the liver and relieve depression, replenish the body's yang, and make your body great.

The first water chestnut dish

Nutritional value: shepherd's purse shepherd's purse was dug on March 3 (Chinese New Year). Shepherd's purse shepherd's purse can promote digestion. Mustard contains carotene and various nutrients needed by human body. In addition, the contents of protein and calcium are relatively high. Shepherd's purse Shepherd's purse contains more vegetarian fiber and has a good effect on constipation.

How to eat: It can be packaged into shepherd's purse stuffing jiaozi, shepherd's purse stuffing jiaozi, shepherd's purse scrambled eggs, shepherd's purse bean curd soup and shepherd's purse cake. Cook porridge and so on.

The second leek

Nutritional value: it can promote gastrointestinal peristalsis and prevent constipation. It is a good dietary fiber and rich in vitamins.

How to eat: leek box, leek scrambled eggs, leek jiaozi, leek pie and so on.

Third Toona sinensis

Nutritional value: Toona sinensis is literally the most representative vegetable in spring. It strengthens the spleen and stimulates the appetite and is rich in vitamins.

How to eat: Toona sinensis scrambled eggs Toona sinensis mixed with tofu, etc., Toona sinensis scrambled eggs, can not be forgotten for a whole year.

The fourth kind of spinach:

Nutritional value of spinach: it is outstanding in green leafy vegetables and rich in vitamins such as folic acid, vitamin C and carotenoids. Remember to blanch to remove oxalic acid first.

How to eat: spinach and eggs, cold cabbage, spinach soup, etc.

The fifth pea

Nutritional value: protein is rich, which is beneficial to diuresis, relieving sore poison, promoting fluid production and quenching thirst.

How to eat: stir-fried peas with vegetables and stir-fried peas with meat.

Note: peas are easy to be poisoned if they are not cooked.

6 th spring bamboo shoots

Nutritional value: Spring bamboo shoots are light in taste, rich in nutrition, rich in water and various vitamins above protein. Help digestion. It is a food with high protein, low fat, low starch and crude fiber, which is suitable for eating more.

How to eat: fried meat with bamboo shoots, fried bamboo shoots with vegetarian dishes, braised spring vegetables in oil and so on.