First of all, we should understand that the energy needed by human body mainly comes from three productivity nutrients: fat, carbohydrate and protein. The calories produced by the digestion of fat per gram in the body are 9 kilocalories, and the calories produced by carbohydrates and protein per gram are 4 kilocalories. As long as you don't brush oil and barbecue a lot, the calories won't be very high. protein digestion is the three major energy-supplying substances of human body, and carbohydrates, fats and protein need the most calories. In order to taste good, sometimes we brush the food with oil several times when baking to make it more crispy. But if you want to lose fat, you'd better not brush it. Because oil will produce all kinds of harmful substances at high temperature, which will increase the burden of metabolism and affect weight loss.

Use it to bake breakfast packages, and make egg tarts, pizzas, biscuits and cupcakes with children in their spare time. If you want to barbecue occasionally, you can roast all kinds of meat, eggplant and Flammulina velutipes in the oven. There are so many delicious things to cook, such as cakes, bread, biscuits, egg tarts, pizza, steamed buns and other Chinese and western cakes. Grilled shrimp, grilled oysters, grilled flowers, grilled scallops and other seafood; Barbecue, sausage, mushrooms, cakes and other family barbecue. Many people don't know how to choose an oven. The bigger the domestic oven, the better, but not too small. Here is the capacity of the oven. Just choose between 30 and 45 liters.

The oven has many functions and is very practical. If you like cooking and have time, you might as well buy one to try. Ordinary oven food is loved by adults and children. Roasting sweet potato is the most practical function I want to talk about first. Now I live in a building. If I want to eat a baked sweet potato, I can only buy it outside. The price sold outside is not only expensive, but also the hygiene situation is worrying. With the oven, I only need to wait for an hour to eat.

I believe many people start from the oven, and the first food they can cook should be making Qifeng cake ~! The cupcakes made today are actually similar to those made by Qifeng. They should be easy to make.