When cooking at home, I like a simple and easy-to-fry dinner. For example, this beef fried green beans is delicious and tender, and the green beans are fragrant and crisp. When mixed with rice, it is full of fragrance and is very suitable for dinner. Green beans, rich in nutrition, can stimulate appetite, supplement iron and blood, nourish stomach and lower qi, promote diuresis and reduce swelling, and strengthen bones. Whether it's dry fried, cold salad or stir-fried, it's delicious. Every season when I eat green beans, I cook them every few days. Today, I will fry it with beef and green beans.
How to stir-fry beef smooth and tender? First of all, when buying beef, it is best to choose thin and tender beef, such as tenderloin, tenderloin and so on. When cutting beef, cut against the grain, the thinner the better; The next step is curing, adding salt, soy sauce and starch, mixing well, then adding a little water several times to make the beef draught, standing for 10 minute, and then adding some oil before frying. Stir-fried beef is stir-fried with fire. The gelatinized starch will form a film on the surface of beef, effectively locking the moisture in beef, so that the fried beef is tender, soft and delicious.
Fried green beans with beef
Ingredients: 80g of beef, 200g of green beans, 3 cloves of garlic, half starch of red pepper, 1 teaspoon of cooking wine, 2 teaspoons of soy sauce, 1 teaspoon of oil and salt.
1. Prepare raw materials;
2. Add a proper amount of salt, starch, cooking wine and soy sauce to the beef and mix well, then add a little water in several times and grab it evenly for the beef to eat;
3. Add a little oil before frying and mix well;
4. Put a little salt and a few drops of oil in the pot, and put the green beans in to cook;
5. Cook the green beans until they are nine-ripe, then take them out and slice them;
6. Cool the oil in a hot pan, add garlic slices and red pepper slices and stir fry;
7. Add the marinated beef and stir-fry after a slight fragrance;
8. After the beef slightly discolors, add the chopped green beans and stir fry;
9. Stir-fry a few times and then add the right amount of salt to taste.
Tip: 1. The green beans must be cooked, and the immature green beans will be poisoned, so we should fry the green beans until they are nine ripe in advance; 2. When cutting beef, you must pay attention to cutting beef; Marinate the beef slices with proper amount of salt and other seasonings, then add a little water in several times, and keep grabbing the beef to let the beef eat the water; Add a little oil before frying, so that the fried beef will be tender; 3. Stir-fried beef. Be careful not to fry for too long, lest the beef get old.