Grass carp soup is a common fish soup. If we want to make it delicious, we need to choose fresh grass carp with tofu to make it, and when making grass carp, we can add cooking wine and chicken soup to make grass carp soup sweeter. When we make grass carp soup, it is best to fry grass carp once, then add water to stew for an hour, and finally add seasonings to improve the taste.

Ingredients: grass carp 1 (about 500g), tofu 50g, green garlic10g, mustard seed10g, cooking wine, soy sauce, sugar, cooked lard and chicken soup.

Exercise:

① Scales, gills and viscera of grass carp were removed, washed and cut into 3 sections. Wash mustard and cut into small pieces.

② Cut tofu into cubes of about 1 cm. Wash the green garlic and cut into sections.

③ Add lard into the pot, heat it, add fish and wild vegetables, then add cooking wine, soy sauce, white sugar and chicken soup and cook until the fish is cooked. Add tofu, bring the soup to a boil and stew for a few minutes. After the tofu floats, add the green garlic and cooked lard.

The benefits of eating grass carp

Nutritional analysis of grass carp;

1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;

2. Grass carp is rich in selenium, which has the effects of anti-aging and beauty beauty if eaten regularly, and also has a certain preventive and therapeutic effect on tumors;

For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.

Grass carp is suitable for people:

It can be eaten by the general population, and is especially suitable for people with fatigue, headache due to wind deficiency, hypertension due to hyperactivity of liver yang, headache, chronic malaria and cardiovascular diseases.

The dietotherapy function of grass carp;

Grass carp is sweet, warm and non-toxic, and enters the liver and stomach meridians;

Has the effects of warming stomach, regulating middle energizer, lowering liver yang, expelling pathogenic wind, treating arthralgia, stopping malaria, benefiting intestine and improving eyesight;

Indications: physical weakness, wind deficiency, headache, hyperactivity of liver yang, hypertension, headache and chronic malaria.

Can grass carp be frozen?

It can be frozen.

The temperature of the freezer is about-65438 08℃. It can store fresh or frozen meat, fish, poultry and cooked food for about 3 months. This room can quickly freeze fresh fish and meat foods that need to be preserved for a long time to ensure the fresh flavor of the food to the maximum extent.

Many people think that the fresher the fish, the better. It is better to kill it now. However, experts point out that the slaughtered fish will be more nutritious if it is refrigerated for a period of time.