1 leek

metapenaeus ensis tastes sweet and salty, and leek tastes sweet and spicy. When they are eaten together, the pungent taste of leek can properly remove the fishy smell of metapenaeus ensis, and when they are eaten together with sweet food, the taste is more delicious. Recommended food: scrambled eggs with chives and shrimps

Ingredients: a handful of chives (about 7g), two eggs, shrimp Vulpix, a little Japanese soy sauce and a garlic.

Practice

1. Cut the leek into sections, remove the shell and mud from the shrimp, and add a little Japanese soy sauce to the eggs for later use.

2. Remove the oil pan, add garlic and saute until fragrant, then add shrimps and stir-fry until cooked.

3. Pour in the egg juice and stir-fry with a spatula until it is half cooked.

4. Add leeks and stir-fry until cooked (add a little water).

5. Finally, mix the eggs and shrimps, and add salt to taste.

2 Tofu

Tofu is rich in plant protein, while metapenaeus ensis is rich in animal protein. When they are eaten together, they can better supplement protein and provide energy for the body. It is recommended to use old tofu, because it is not easy to break, and it is fried with shrimp, which is full of shape, color and taste. Recommended food: Jinsha Shrimp Tofu Granules

Ingredients: 1 box of 4g board tofu, 1g white shrimp, 2 salted duck egg yolks, 2 garlic cloves, appropriate amount of chopped green onion, 1 tbsp rice wine, appropriate amount of white pepper and salt.

Practice

1. Cut the shrimps into cubes, add 1 tablespoon of rice wine and appropriate amount of white pepper, grab them evenly with your hands, and marinate them in cold storage for 15-2 minutes.

2. Time for marinating shrimps: cut the beancurd into pieces with a thickness of about 1.5cm; Clap garlic cloves and peel them; Chopped green onion and salted duck egg yolk are ready.

3. Put a proper amount of oil into a non-stick pan with a flat bottom. After slightly heating the pan, stir-fry the garlic cloves to give a fragrance. Then add a little salt and gently push it with a spatula to make it evenly distributed in the pot.

4. Then push the garlic cloves to the side of the pot, add tofu and fry the front and back sides in medium heat until the color is the highest.

5. Take out the garlic and start to cut the tofu into small pieces with a spatula, frying while cutting.

6. After chopping, add diced shrimps and stir-fry until cooked. (Sometimes you can lay flat and let the ingredients stand still, the unpainted parts of tofu will be colored continuously, and the shrimps will be fried slowly.)

7. Take out the cooked ingredients in the pot, add appropriate amount of oil to the pot as appropriate, turn on a small fire, add two salted duck egg yolks to the pot, crush them with a spatula and fry them until bubbling.

8. Then pour the ingredients that have just been taken out into the pot, stir-fry them evenly with the golden sands fried with salted duck eggs, and taste them. If necessary, adjust the salinity with appropriate amount of salt.

9. Sprinkle a proper amount of chopped green onion before taking out the pot, then turn off the fire and dress up and enjoy.

3 colored peppers

Like peppers, colored peppers have a pungent taste, which can effectively remove the fishy smell of metapenaeus ensis. They are sweet when eaten with colored peppers, and are not as spicy as peppers, which will not hide the sweetness of metapenaeus ensis. In addition, fresh colored peppers are even in size, rich in color and bright, and smell like melons and fruits. When eaten with metapenaeus ensis, they can also increase the aesthetic feeling of food, which can be described as killing two birds with one stone. Food recommendation: shrimp balls with colored peppers

Ingredients: shrimp with base tail, one red and one yellow colored pepper, corn shoots, cucumber, leek, a little oil, salt, chicken powder and raw powder.

Practice

1. Wash the colored pepper, remove the top, dig out the seeds to make a cup, cut the uncovered part into small pieces, wash the corn shoots, cut them open, peel the cucumber, cut them into thin pieces, and cut them into sections with chives.

2. Remove the head shell and leave the tail of the shrimp, remove the shrimp intestines, and cut a small mouth at the end of the shrimp body near the head with a knife, so as to make the shrimp ball. If it is too troublesome, this step can be saved.

3. Put a little oil in the wok, stir-fry the shrimp balls until they change color, pour in the colored pepper pieces and stir-fry the corn shoots together.

4. Pour in cucumber slices and chives and stir-fry for a few times, add salt and chicken powder to taste, and thicken with raw flour.

5. Put the fried vegetables into the colored pepper bowl and serve them on a plate.

4 Broccoli

Broccoli is sweet and flat, belonging to vegetables and rich in nutrients such as carotene, dietary fiber, potassium and iron. Metapenaeus ensis, however, is a kind of seafood with sweet and salty taste and mild nature. It is rich in protein, phosphorus, calcium, magnesium, nicotinic acid, iron, vitamin E and other ingredients. Both of them can complement each other in taste and nutrition, and they are both sweet foods, which are not only delicious but also double in nutrition. Food recommendation: Roasted Shrimp with Broccoli

Ingredients: one broccoli, metapenaeus ensis 1g, salt, sugar and a little wet starch.

Practice

1. Break the broccoli into small pieces and wash it.

2. Heat a little oil in a wok, stir-fry broccoli, add shrimp, cooking wine and a bowl of water, bring to a boil, turn to low heat for 1 minutes, add salt and sugar, collect juice over high fire, pour in wet flour to make it clear, and then serve.